马晓山 As practitioners of life cultivation, our objective is to live in such a way that we will grow old and die naturally, without illness. While we live, we want to live healthily, happily and actively, without resorting to medicine and surgical operations to prolong our lives. As such, we pay special attention to theContinueContinue reading “Nutritional Meal Plans for Heart and Brain”
Category Archives: Mustang Cultivation Techniques
Mustang Shenzhan Technique Yijinjing-9 transforms your body into a spectacular shape
马晓山 Yijinjing-9 (Mustang Shenzhan Technique YJJ9 ) will transform your body into a spectacular shape that everyone will envy. Moreover, it will increase your blood and energy circulation so that you will feel energized. Lastly, it will get rid of most of your pains. The biggest advantage of doing this set of exercise is thatContinueContinue reading “Mustang Shenzhan Technique Yijinjing-9 transforms your body into a spectacular shape”
Purpose of Ruding
马晓山 As practitioners of life cultivation, we simplify our practice so that we will live a healthy, happy, and active life without illness, and without much effort and money. We put great emphasis on our emotional state which we call mind cultivation. We strive to achieve a balanced mental state. We use several techniques toContinueContinue reading “Purpose of Ruding”
Mustang Jingzuo Technique Basics II
马晓山 As practitioners of life cultivation, and we belong to the Carefree Sect, we do not generally follow a strict plan on meditation. However, if you want to follow the tradition, then you should plan about how long you have to meditate. Before you start meditation, you should plan your time for meditation. Most seniorContinueContinue reading “Mustang Jingzuo Technique Basics II”
Mustang Tuina Technique Qiyang
马晓山 The Qiyang set of tuina, or massage applies to the whole body practiced in the morning so that we will feel energized the whole day. In a previous article, we have discussed massage applied to the eyes, ears, nose, mouth, and face. Here we will continue to discuss massage applied to the neck, theContinueContinue reading “Mustang Tuina Technique Qiyang”
Mustang Tuina Technique Qiyang
马晓山 The Qiyang set of tuina, or massage applies to the whole body practiced in the morning so that we will feel energized the whole day. Our mind and eye sights will be sharp. We will be able to read the fine prints on the food label. We will be able to pursue a gameContinueContinue reading “Mustang Tuina Technique Qiyang”
The Art of Tuna Breathing Variations
马晓山 John: Before I leave the topic of Stage One of Energy Circulation, I want to touch on the posture of our body while lying in bed doing the exercise. Mark: What is the correct posture? John: We practitioners of life cultivation have our own preferences and inventions. One of my friends will curve hisContinueContinue reading “The Art of Tuna Breathing Variations”
Foods for Brain
马晓山 There are certain foods that are rumored to be good for the brain. The believers feed their child with these particular foods, hoping that the child will be more intelligent and perform better in school. As practitioners of life cultivation, we hope that dementia will strike us later rather than sooner, so we alsoContinueContinue reading “Foods for Brain”
Mustang Shenzhan Technique Practice Advice
马晓山 Many Chinese medical practitioners recommend Chinese style stretching exercises which we refer to as Shenzhan Technique. Mustang Shenzhan Technique will not only shape the body, it will also regenerate the internal organs. Mustang Shenzhan Technique conforms to the principles of Chinese medicine. It will strengthen both the body shape and vital energy. The basicContinueContinue reading “Mustang Shenzhan Technique Practice Advice”
Mustang Jingzuo Technique Basics
马晓山 How to meditate The Mustang Jingzuo Technique is our proprietary form of meditation that has been modified for our life cultivation practice. You can learn it easily. You will manage it by daily practice. It is as easy as one two three. The purpose of the Mustang Jingzuo Technique is to concentrate and relaxContinueContinue reading “Mustang Jingzuo Technique Basics”
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