Your Wellness Solutions

Your wellness starts here. Select a program that will maintain your body, or repair your body, or elevate your mind for a higher level of wellness.

Breaking news

Austin Majors, a former child actor best known for his role on “NYPD Blue,” has died, according to the Los Angeles Medical Examiner’s office. He was 27.

As practitioners of holistic wellness, we know we are the ones who can take care of our health, not our doctor or the medicine we take. We hope to live beyond age 27.

Actor Cody Longo of ‘Days of Our Lives’ and ‘Hollywood Heights’ dies at 34
Story by Jonah Valdez (LA Times)•

As practitioners of Holistic Wellness, we wonder why he died young. We also wonder if his death is preventable if he also practices Life Cultivation with us.

Songs of Aging and Death

Everyone will age, but some people age gracefully and happily, while others age sadly. The main reason for this difference is that people have different understandings and answers to aging.
We should not be afraid of aging, but accept aging calmly, cherish the present, and live every day steadily and happily.
To live happily and freely on the road to aging, to grow old calmly and proudly.
Let us see how other people voice their ideas.

Mustang Breathing Guidance

The breathing guidance technique is an ancient fitness method characterized by a combination of stretching exercise, breathing exercise, and massage exercise.

Self-Management for Happy Life

In the final analysis, a person’s life is a process of gradually improving himself. The calendar turns back page by page, and the days move forward day by day. In the new year, we would like to share with you the nine good habits of self-management. May you strengthen yourself and move forward.

Act in Response to the Situation

As practitioners of life cultivation (holistic wellness) we are in one with Nature, and we learn from Nature.

For us, the Awakening of Insects contains a deeper meaning – to move with the times, to act in response to the situation; to break through obstacles and awaken life. These are the two major practices in life that we follow to bring life enlightenment into our life for health and happiness.

Rejuvenate your body with the stance technique

There is a standard standing posture for the practice of the static stance. We listed seventeen important points here for in-depth consideration. Once you master these standards, you are on your way to a healthy and beautiful body.

Our Body Constitution

It is easy for you to attain a perfectly balanced body constitution. All you have to do is to adjust your state of mind to follow certain simple guidelines. It does not cost you money. It does not cost you an arm and a leg. However, you must want to do it yourself. Nobody can help you. Nobody can force you. This is the first principle of holistic wellness. You must be responsible for your own health and happiness.

Techniques for longevity and carefree life

Learn and practice our wellness techniques including dietary technique, deep breathing technique, massage technique, meditation technique, advanced meditation technique, and stretching technique so that you will end up with a perfectly balanced mind and body, and live a happy and healthy life.

Dietary Technique

We shall live on with food. However, because food is mostly mass produced nowadays and it brings abundance with shortcomings. As practitioners of holistic wellness, we are very careful on what we eat, how much we eat, when to eat, how we eat them, and we watch out on their effects on our body.

Some sample posts

Life Cultivation

Once you master the life cultivation subject matters outlined here, you will live to be one hundred years old without illness. Life cultivation is a big and complex subject. We will try to cover only very basic subject matters in a very simplified form.

Mind Cultivation

In our practice of holistic wellness, taking care of our heart and mind, our life will turn out to be better. Agree? Today we bring to you four ways to cultivate our mind. Hopefully, we will end up with a healthier mind and a happier life.

Body Cultivation

In order to have a healthy body, we must adjust our lifestyle in such a way that our body will return to homeostasis. Here is some general advice on lifestyle changes to achieve a balanced body constitution. There we go and enjoy.

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