Do not Drown in your Sorrow

When you are sad, or in sorrow, your energy will ebb, leading to dysfunctional lungs, which in turn leads to depression, which in turn will hurt the lungs and the breathing system. Thus, deep sorrow or grief is harmful to your health, and you will age faster. Grief will shorten the life of a person,Continue reading “Do not Drown in your Sorrow”

I am so happy I could have died

People usually associate the Happy emotion as an emotion that is good for our health. People like to live happily ever after. When we are in a happy mood, the energy associated with the heart will flow slowly and evenly, making us feel calm and less nervous. In normal circumstances, happiness will relax us andContinue reading “I am so happy I could have died”

Killing you softly with Anger III

There are five prime emotions that we will experience. They are anger, happiness, knotted thinking, anxiety or worry, and fear. Each emotion will affect our mind and our different internal organs and ultimately our health. Anger will hurt our liver. Happiness will hurt our hearts. Knotted thinking will hurt our spleen. Anxiety will hurt ourContinue reading “Killing you softly with Anger III”

Killing you softly with Anger II

There are five prime emotions that we will experience. They are anger, happiness, knotted thinking, anxiety or worry, and fear. Each emotion will affect our mind and our different internal organs and ultimately our health. Anger will hurt our liver. Happiness will hurt our hearts. Knotted thinking will hurt our spleen. Anxiety will hurt ourContinue reading “Killing you softly with Anger II”

Killing you softly with Anger I

There are five prime emotions that we will experience. They are anger, happiness, knotted thinking, anxiety or worry, and fear. Each emotion will affect our mind and our different internal organs and ultimately our health. Anger will hurt our liver. Happiness will hurt our hearts. Knotted thinking will hurt our spleen. Anxiety will hurt ourContinue reading “Killing you softly with Anger I”

Killing you Softly with Emotions

Illness caused by The Seven Emotions are very different from illness caused by The Six Factors. Illness that is caused by the Six Factors originates outside the human body. They invade the human body through the skin, nose, or mouth. At the beginning of the onset of the illness, all the symptoms are visible andContinue reading “Killing you Softly with Emotions”

Purpose of Ruding

As practitioners of life cultivation, we simplify our practice so that we will live a healthy, happy, and active life without illness, and without much effort and money. We put great emphasis on our emotional state which we call mind cultivation. We strive to achieve a balanced mental state. We use several techniques to reachContinue reading “Purpose of Ruding”

Mind Cultivation Practice

As practitioners of life cultivation, we devote a lot of time to mind cultivation. Why? Mental or emotional balance is a cornerstone of health. It is right there along with a balanced diet. We cannot ignore it. Once we achieve a balanced mind, we will live to longevity with a healthy physical body. We willContinue reading “Mind Cultivation Practice”

The Art of Life Cultivation 04

In our practice of life cultivation, we divide the practice into mind cultivation and body cultivation. As practitioners of life cultivation, we regard the practice of mind cultivation as the most important aspect of life cultivation. In fact, mind cultivation comes before body cultivation in our practice. In practice, we try to cultivate a peacefulContinue reading “The Art of Life Cultivation 04”