Category Archives: Mind Cultivation

The Wonders of Zen Meditation

Zen Meditation (aka Chan Meditation) Is the Method for Attaining Enlightenment. In Zen Meditation, we strive to investigate a meditation topic that we choose. To reach success with the method of investigating the meditation topic, we must work at it for a long time. When Buddhism spread to China, it developed into the Five Schools:ContinueContinue reading “The Wonders of Zen Meditation”

New ways to reduce internal friction

Internal friction is a new description of a state of mental friction. Severe internal friction can lead to physical and mental fatigue, and even affect study, work, and interpersonal relations. Long-term internal friction can easily attack oneself, reduce work efficiency, and lead to anxiety, restlessness, depression and other mental illnesses.
In many cases, it is not the matter itself, but our attitude towards dealing with it that makes us mentally unwell and internally exhausted. So what harm does mental internal friction do to the body?
We will become sensitive and suspicious with internal friction, and our nerves will be highly tense. In this state, mistakes will occur in work and life, which will affect the efficiency of work. Sometimes we have to find a way to reduce this pressure. In more serious cases, we may need to change the environment to alleviate the negative effects of internal friction.

As we age: songs

Everyone will age, but some people age gracefully and happily, while others age sadly. The main reason for this difference is that people have different understandings and answers to aging.
We should not be afraid of aging, but accept aging calmly, cherish the present, and live every day steadily and happily.
To live happily and freely on the road to aging, to grow old calmly and proudly.
Let us see how other people voice their ideas.

Mind Cultivation Four Sacred Ways

As practitioners of life cultivation, we know that mind cultivation takes precedence over life cultivation. In other words, take care of our heart and mind, our life will turn out to be better. Agree? Today we bring to you four ways to cultivate our mind. Hopefully, we will end up with a healthier mind andContinueContinue reading “Mind Cultivation Four Sacred Ways”

Mind Cultivation Part Three

The basic practice in Mind Cultivation is to calm the heart and the mind, clear the mind of all desires, and reduce all kinds of desires. If we allow myriad distracted thoughts to grow in our mind, our heart and mind will experience great turbulence. Then we will consume a lot of energy which isContinueContinue reading “Mind Cultivation Part Three”

Mind Cultivation Part Two

For life cultivation practitioners like us, mind cultivation is broadly interpreted to be the preservation of the heart and its extension, the mind. Besides the physical organ, the heart, we also strive to have a mentally balanced mind. Once we are mentally balanced, we will have good functioning internal organs, our vital energy and bloodContinueContinue reading “Mind Cultivation Part Two”

Mind Cultivation Part One

For life cultivation practitioners like us, mind cultivation is broadly interpreted to be the preservation of the heart and its extension, the mind. Besides the physical organ, the heart, we also strive to have a mentally balanced mind. Once we are mentally balanced, we will have good functioning internal organs, our vital energy and bloodContinueContinue reading “Mind Cultivation Part One”

Prajnaparamita Heart Sutra

马晓山 As practitioners of Life Cultivation, we practice Mind Cultivation so that we will have a calm and peaceful mind. There are many ways to practice, and one of them is reciting the Prajna Paramita Heart Sutra. It may then relieve us from the internal injuries of the seven emotions. We often try it. YouContinueContinue reading “Prajnaparamita Heart Sutra”