Mind Cultivation – Page 3 – REVITALIZE YOUR HEALTH

Mind Cultivation Fear Not

马晓山 Fear will lead to a depression of energy. When we are really afraid, our kidney function will give way, and energy will flow downwards, leading to uncontrollable urine flow or even solid waste flow. Prolonged fear will even hurt the production of sperms. It will show up in bone feeling funny, or loss ofContinueContinue reading “Mind Cultivation Fear Not”

Do not Drown in your Sorrow

马晓山 When you are sad, or in sorrow, your energy will ebb, leading to dysfunctional lungs, which in turn leads to depression, which in turn will hurt the lungs and the breathing system. Thus, deep sorrow or grief is harmful to your health, and you will age faster. Grief will shorten the life of aContinueContinue reading “Do not Drown in your Sorrow”

I am so happy I could have died

马晓山 People usually associate the Happy emotion as an emotion that is good for our health. People like to live happily ever after. When we are in a happy mood, the energy associated with the heart will flow slowly and evenly, making us feel calm and less nervous. In normal circumstances, happiness will relax usContinueContinue reading “I am so happy I could have died”

Killing you softly with Anger III

马晓山 There are five prime emotions that we will experience. They are anger, happiness, knotted thinking, anxiety or worry, and fear. Each emotion will affect our mind and our different internal organs and ultimately our health. Anger will hurt our liver. Happiness will hurt our hearts. Knotted thinking will hurt our spleen. Anxiety will hurtContinueContinue reading “Killing you softly with Anger III”

Killing you softly with Anger II

Killing you softly with Anger I

Killing you Softly with Emotions

马晓山 Illness caused by The Seven Emotions are very different from illness caused by The Six Factors. Illness that is caused by the Six Factors originates outside the human body. They invade the human body through the skin, nose, or mouth. At the beginning of the onset of the illness, all the symptoms are visibleContinueContinue reading “Killing you Softly with Emotions”

Purpose of Ruding

马晓山 As practitioners of life cultivation, we simplify our practice so that we will live a healthy, happy, and active life without illness, and without much effort and money. We put great emphasis on our emotional state which we call mind cultivation. We strive to achieve a balanced mental state. We use several techniques toContinueContinue reading “Purpose of Ruding”

Let us not be Emotional

马晓山 As practitioners of life cultivation, we know that our emotions will cause internal injuries to our internal organs. Thus we are very careful not to let our emotions run wild. There are seven main emotions that may cause big harm to our body. We will discuss the seven emotions and how each emotion willContinueContinue reading “Let us not be Emotional”

Mind Cultivation Practice

马晓山 As practitioners of life cultivation, we devote a lot of time to mind cultivation. Why? Mental or emotional balance is a cornerstone of health. It is right there along with a balanced diet. We cannot ignore it. Once we achieve a balanced mind, we will live to longevity with a healthy physical body. WeContinueContinue reading “Mind Cultivation Practice”