Depression – REVITALIZE YOUR HEALTH

Think Depression Is Inevitable? Think Again—Four Gentle Principles to Protect Your Mind

Depression isn’t inevitable. Discover four simple principles—stop fighting, grabbing, pleasing, and comparing—to protect your mind and restore emotional balance.

Do not Drown in your Sorrow

马晓山 When you are sad, or in sorrow, your energy will ebb, leading to dysfunctional lungs, which in turn leads to depression, which in turn will hurt the lungs and the breathing system. Thus, deep sorrow or grief is harmful to your health, and you will age faster. Grief will shorten the life of aContinueContinue reading “Do not Drown in your Sorrow”