As we age: harmony

In traditional herbal medicine, the most important secret to keep the human body healthy is to maintain a state of harmony in the body, mind, and spirit.
In health science, this state of harmony is called homeostasis. Homeostasis is any self-regulating process by which an organism tends to maintain stability while adjusting to conditions that are best for its survival. If homeostasis is successful, life continues; if it’s unsuccessful, it results in a disaster or death of the organism.
In traditional herbal medicine, only when the body, mind, and spirit are in harmony can the human body be truly healthy. This kind of harmony is not only the harmony inside the body, but also the harmony between the body and the external environment.

As we age: easy ways to holistic wellness

As practitioners of life cultivation, or health preservation, or holistic wellness, we engage in certain activities to make sure that our body is in good health, that our mood is in a happy state, and that our life will remain active.
Is it hard to do? No. There are easy ways to achieve our goal. You just have to make sure that you will follow the ways.
They include living with Nature, with stable emotional states. They include a well regulated and comfortable daily life which includes nice rest, proper diet, smooth pooping, proper exercise, and regular physical checkups.
Easy, right?

As we age: Secret of Longevity

The race, climate, food, and customs in the longevity areas of various countries are different, and some are even contrary to the ways of health. For example, some elderly people are addicted to smoking and drinking, and they like to eat fat meat. One thing is the same, though, people who live long are optimistic, cheerful, kind-hearted and easy-going.
The way to live a long life summed up by the Nobel Prize winner Elizabeth and others is: If a person wants to live to be a hundred years old, a reasonable diet accounts for 25%, other 25%, and the role of emotional balance accounts for 50%.

Purpose of Ruding

As practitioners of life cultivation, we simplify our practice so that we will live a healthy, happy, and active life without illness, and without much effort and money. We put great emphasis on our emotional state which we call mind cultivation. We strive to achieve a balanced mental state. We use several techniques to reachContinue reading “Purpose of Ruding”

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The Art of Life Cultivation 04

In our practice of life cultivation, we divide the practice into mind cultivation and body cultivation. As practitioners of life cultivation, we regard the practice of mind cultivation as the most important aspect of life cultivation. In fact, mind cultivation comes before body cultivation in our practice. In practice, we try to cultivate a peacefulContinue reading “The Art of Life Cultivation 04”

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