Keys to Jingzuo and Ruding Practice Part Two

This is part two on Keys to jingzuo and ruding practice. You must read part one in order to go into the ruding practice. Otherwise, you are doing something wrong to yourself. Something bad may happen to you. 03 Ruding Practice If you want to practice the ruding technique, your breath must be balanced, andContinue reading “Keys to Jingzuo and Ruding Practice Part Two”

Keys to Jingzuo and Ruding practice Part One

01 Prerequisites for Jingzuo practice As practitioners of life cultivation, most of us practice the tuna technique (deep breathing) and the jingzuo technique (sitting meditation) in one form or other to improve our body and mind. However, for beginners of life cultivation, they should understand that the jingzuo technique has some prerequisites for practice. FirstContinue reading “Keys to Jingzuo and Ruding practice Part One”

Ruding Practice Part Three

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice Part Three”

Ruding Practice II

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice II”

Ruding Practice

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice”

Keys to practice the Ruding Technique

Different dharmas or disciplines have different requirements for the practice of Ruding. In Taoism Ruding, it requires bewilderment. In Buddhism Ruding, it requires forgetting both I and outside things. No matter what kind of requirement it is, we must first know the samadhi or technique. Whether it is Buddhism or Taoism, they are all secretiveContinue reading “Keys to practice the Ruding Technique”

Popular Canon for Ruding

Ruding is not difficult,Cleansing to expose the original mind.No dust hanging around,This practice is natural. Put out the fire in the urn,Safe keeping is not the only way.Pumping out and filling in,Is the easiest to fail. Can’t send it with thought,It is difficult to turn the hub.Consciousness be hidden,This practice is at the tip ofContinue reading “Popular Canon for Ruding”

Purpose of Ruding

As practitioners of life cultivation, we simplify our practice so that we will live a healthy, happy, and active life without illness, and without much effort and money. We put great emphasis on our emotional state which we call mind cultivation. We strive to achieve a balanced mental state. We use several techniques to reachContinue reading “Purpose of Ruding”