Category Archives: Mustang Jingzuo Technique

The Wonders of Zen Meditation

Zen Meditation (aka Chan Meditation) Is the Method for Attaining Enlightenment. In Zen Meditation, we strive to investigate a meditation topic that we choose. To reach success with the method of investigating the meditation topic, we must work at it for a long time. When Buddhism spread to China, it developed into the Five Schools:ContinueContinue reading “The Wonders of Zen Meditation”

Sleep Away Your Depression

As practitioners of Life Cultivation, we want to live a life of longevity without medication and illness for as long as we live. Thus meditation is a required practice for us.

However, for beginners of Life Cultivation, we should not hurry ourselves into meditation. We should look at ourselves first.

If something is abandoned, will you be left behind? If you intend to give up the world, you will not work hard. If you intend to stay in this world, you will not lose your essence. You will try to stay whole with all essence intact, forever with Nature.

Release your Self-healing Power Part Two

As practitioners of Life Cultivation, we strive to live our life until we die at an old-age without medication and illness. Therefore, we learn and practice self-healing power while we can. We learn about a story recorded by a physician. 03 Two minutes of Meditation If there is a pill that is all natural andContinueContinue reading “Release your Self-healing Power Part Two”

Release your Self-healing Power Part One

As practitioners of Life Cultivation, we strive to live our life until we die at an old-age without medication and illness. Therefore, we learn and practice self-healing power while we can. We learn about a story recorded by a physician. 01 The Life Story A 45-year-old wealthy clothier has always been in good health, withContinueContinue reading “Release your Self-healing Power Part One”

Fundamental Jingzuo Technique Part Four

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinueContinue reading “Fundamental Jingzuo Technique Part Four”

Fundamental Jingzuo Technique III

马晓山 Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let usContinueContinue reading “Fundamental Jingzuo Technique III”

Ruding Practice

马晓山 As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The wordContinueContinue reading “Ruding Practice”

Fundamental Jingzuo Technique II

马晓山 Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let usContinueContinue reading “Fundamental Jingzuo Technique II”

Fundamental Jingzuo Technique I

马晓山 Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let usContinueContinue reading “Fundamental Jingzuo Technique I”

Mustang Jingzuo Technique for Beginners

马晓山 As practitioners of life cultivation, we engage in practicing the Jingzuo Technique (dazuo, panzuo, meditation) everyday. The Jingzuo Technique is promoted by the Taoist in life cultivation practice and we religiously follow it. According to relevant information, Zhang Xueliang, a young Chinese Marshal who lived for one hundred and one years, often practiced theContinueContinue reading “Mustang Jingzuo Technique for Beginners”