Mustang 8-brocade rejuvenates your body Part Seven

The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique. It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, we engageContinue reading “Mustang 8-brocade rejuvenates your body Part Seven”

Keys to Jingzuo and Ruding Practice Part Two

This is part two on Keys to jingzuo and ruding practice. You must read part one in order to go into the ruding practice. Otherwise, you are doing something wrong to yourself. Something bad may happen to you. 03 Ruding Practice If you want to practice the ruding technique, your breath must be balanced, andContinue reading “Keys to Jingzuo and Ruding Practice Part Two”

Keys to Jingzuo and Ruding practice Part One

01 Prerequisites for Jingzuo practice As practitioners of life cultivation, most of us practice the tuna technique (deep breathing) and the jingzuo technique (sitting meditation) in one form or other to improve our body and mind. However, for beginners of life cultivation, they should understand that the jingzuo technique has some prerequisites for practice. FirstContinue reading “Keys to Jingzuo and Ruding practice Part One”

Release your Self-healing Power Part Two

As practitioners of Life Cultivation, we strive to live our life until we die at an old-age without medication and illness. Therefore, we learn and practice self-healing power while we can. We learn about a story recorded by a physician. 03 Two minutes of Meditation If there is a pill that is all natural andContinue reading “Release your Self-healing Power Part Two”

Release your Self-healing Power Part One

As practitioners of Life Cultivation, we strive to live our life until we die at an old-age without medication and illness. Therefore, we learn and practice self-healing power while we can. We learn about a story recorded by a physician. 01 The Life Story A 45-year-old wealthy clothier has always been in good health, withContinue reading “Release your Self-healing Power Part One”

Deep Breathing Drives Away Fatigue Part Three

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,Continue reading “Deep Breathing Drives Away Fatigue Part Three”

Deep Breathing Drives Away Fatigue Part Two

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,Continue reading “Deep Breathing Drives Away Fatigue Part Two”

Deep Breathing Drives Away Fatigue Part One

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,Continue reading “Deep Breathing Drives Away Fatigue Part One”

All about Plant Foods Part Two

Functions of herbal plants 08 Mushroom It contains polysaccharides which have obvious effects on treating colds, maintaining healthy blood circulation, treating gastrointestinal discomfort and fatigue. Mushroom is a kind of high-quality and high-protein food, so it has the reputation of bodybuilding food and food queen, and it is also one of the treasures of theContinue reading “All about Plant Foods Part Two”

All about Plant Foods Part One

Nutritional value of herbs In the modern diet that emphasizes color and flavor, there are hidden substances such as high fat, high cholesterol, high sodium and chemical additives that we eat. They will gradually lead to immune dysfunction and the decline of the human body, destroying our body health. We are faced with cancer, diabetes,Continue reading “All about Plant Foods Part One”