As practitioners of holistic wellness, we usually practice three types of holistic techniques such as (1) the natural stance technique or taiji primordial stance technique, (2) the shaking or the swing technique, and (3) the rotation technique. Any one of these techniques will help us to do body maintenance so that our body will beContinueContinue reading “The Taiji Primordial Stance VII”
Category Archives: Mustang Cultivation Techniques
The Taiji Primordial Stance VI
The benefits of practicing the primordial stance are too numerous to enumerate, but to get the most benefit from the primordial stance practice, it is by no means as most people understand, just to hug your hands and squat your legs. We also have to pay attention to a lot of details. If we doContinueContinue reading “The Taiji Primordial Stance VI”
The Taiji Primordial Stance V
The primordial stance is the basic skill for the practice of Taiji. Thus Taiji practitioners should first practice the primordial stance. It will improve the skills of Taiji practitioners in the beginning and intermediate stages. Furthermore, the practice of the primordial stance is also beneficial to our body wellness as a stand alone technique. WeContinueContinue reading “The Taiji Primordial Stance V”
The Taiji Primordial Stance IV
The Taiji Primordial Stance is developed on the basis of the Wuji Natural Stance. Compared with the Wuji Natural Stance, when we practice the Primordial Stance, we try to fill our abdomen with qi, a form of air mixed with energy. In the practice of the Primordial Stance, with the binding of the ribs andContinueContinue reading “The Taiji Primordial Stance IV”
The Taiji Primordial Stance III
In one of our previous articles, we have introduced The Natural Stance for beginners to practice for body wellness. In this article, we will introduce the Primordial Stance for beginners to practice for body wellness. The Taiji Primordial Stance is a more advanced form of stance compared with the Natural Stance. If you intend toContinueContinue reading “The Taiji Primordial Stance III”
The Taiji Primordial Stance II
In the very beginning of the Universe, there is Wuji, a state of Vastness or Infinity. After Wuji, there is Taiji. At this time, although Taiji is pregnant with yin and yang, it has not yet been separated, and it is still in a state of mixed energy, still a unity of mixed elements. FollowingContinueContinue reading “The Taiji Primordial Stance II”
The Taiji Primordial Stance
In our previous article, we have introduced The Natural Stance for beginners to practice for body wellness. In this article, we will introduce the Primordial Stance for beginners to practice for body wellness. The Taiji Primordial Stance is a more advanced form of stance compared with the Natural Stance. If you intend to practice theContinueContinue reading “The Taiji Primordial Stance”
The Natural Stance
The Natural Stance is also known as the Wuji Stance or the Promise Stance. It is one of the most important techniques to increase our internal strength. It has been considered the foundation of Taijiquan (Taiji boxing) by boxers of all ages. The theory of Taijiquan says: Taiji is born from infinity. When practicing theContinueContinue reading “The Natural Stance”
Swing to your Health
After we have introduced the Mustang 8-brocade Technique for body rejuvenation, we will introduce the Mustang Swing Technique. The Mustang 8-brocade Technique is relatively hard to learn and practice. On the other hand, we love the Mustang Swing Technique for its simplicity. There is almost no learning process. A practitioner can do it immediately. However,ContinueContinue reading “Swing to your Health”
Distinguishing Constitution of Foods
What food is to the human body is what fuel is to a wood burning stove. The digestion process in our body is similar to the combustion of a piece of wood in the wood burning stove. With different wood and combustion methods, we will get different energy produced and waste residues. In herbal medicine,ContinueContinue reading “Distinguishing Constitution of Foods”
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