Deep Breathing Drives Away Fatigue Part Three

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,Continue reading “Deep Breathing Drives Away Fatigue Part Three”

Deep Breathing Drives Away Fatigue Part Two

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,Continue reading “Deep Breathing Drives Away Fatigue Part Two”

Deep Breathing Drives Away Fatigue Part One

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,Continue reading “Deep Breathing Drives Away Fatigue Part One”

Dantian Breathing Technique Part Two

As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing, and the benefits to us are vastly increased. The Tuna Technique comes in different forms. One ofContinue reading “Dantian Breathing Technique Part Two”

Dantian Breathing Technique

As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing, and the benefits to us are vastly increased. The Tuna Technique comes in different forms. One ofContinue reading “Dantian Breathing Technique”

True Taoist Breathing

As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing. The Tuna Technique comes in different forms. One of the most popular forms is adopted from Taoism.Continue reading “True Taoist Breathing”

Make yourself Stronger with the Mustang Tuna Technique II

As we practice the Mustang Tuna Technique, it involves breathing in and breathing out air. Thus, it is a form of deep breathing. However, it goes beyond regular deep breathing. The Mustang Tuna Technique involves three basic elements which are regular air from around us, the body part called Dantian, and the action called Tuna.Continue reading “Make yourself Stronger with the Mustang Tuna Technique II”

Make yourself Stronger with the Mustang Tuna Technique I

As we practice the Mustang Tuna Technique, it involves breathing in and breathing out air. Thus, it is a form of deep breathing. However, it goes beyond regular deep breathing. The Mustang Tuna Technique involves three basic elements which are regular air from around us, the body part called Dantian, and the action called Tuna.Continue reading “Make yourself Stronger with the Mustang Tuna Technique I”

Doing Tuna Technique the Correct Way II

As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale, aContinue reading “Doing Tuna Technique the Correct Way II”

Doing Tuna the Correct Way I

As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale, aContinue reading “Doing Tuna the Correct Way I”