Category Archives: Mustang Tuna Technique

Doing Tuna the Correct Way I

马晓山 As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale,ContinueContinue reading “Doing Tuna the Correct Way I”

Building Youthful Health Foundation I

马晓山 John had engaged in building a health foundation for several years. He advised young people to engage in building a health foundation in order to have a healthy body for a long time, without sickness and illness. His good friend Mark who was fifty two years old wanted to know whether it was tooContinueContinue reading “Building Youthful Health Foundation I”

Repair Damaged Organs

马晓山 As practitioners of Life Cultivation, we practice The Mustang Tuna Technique on several levels for different purposes. We cover the practice of the Mustang Tuna Technique Level One for the maintenance of our body condition in a previous article. In this article here, we will discuss the practice of the Mustang Tuna Technique LevelContinueContinue reading “Repair Damaged Organs”

Improve Longevity with Mustang Tuna Technique

马晓山 The Mustang Tuna Technique is a very special form of deep breathing. In customary deep breathing, we use our lungs to breathe, and we take in more oxygen by expanding our lung capacity. Thus, in customary deep breathing, we breathe like bellows. A bellows is a device with an airbag that emits a streamContinueContinue reading “Improve Longevity with Mustang Tuna Technique”

Control your bad Emotions with the Tuna Technique

马晓山 The Mustang Tuna Technique is a very special form of deep breathing. In customary deep breathing, we use our lungs to breathe, and we take in more oxygen by expanding our lung capacity. Thus, in customary deep breathing, we breathe like bellows. A bellows is a device with an airbag that emits a streamContinueContinue reading “Control your bad Emotions with the Tuna Technique”

The Art of Tuna Breathing Variations

马晓山 John: Before I leave the topic of Stage One of Energy Circulation, I want to touch on the posture of our body while lying in bed doing the exercise. Mark: What is the correct posture? John: We practitioners of life cultivation have our own preferences and inventions. One of my friends will curve hisContinueContinue reading “The Art of Tuna Breathing Variations”

The Art of Mustang Tuna Technique

马晓山 It is about Energy Circulation Robin: What is Mustang Tuna Technique? John: It is a technique for performing deep breathing. As practitioners of life cultivation, we use the technique to increase our air (and thus oxygen) intake. As a collateral benefit, it also increases our energy circulation. Thus it is very beneficial for peopleContinueContinue reading “The Art of Mustang Tuna Technique”