Tag Archives: technique

Mustang Breathing Guidance Technique V

The breathing guidance technique is an ancient fitness method characterized by a combination of stretching exercise, breathing exercise, and massage exercise.

We use tapping, stretching, massage and whole body movement to improve our blood circulation and metabolism, to excite our subcutaneous nerves and soft tissues, muscles and blood periosteum, and even deep nerve trunks, thereby obtaining benign stimulation. It will affect our complex viscera to allow it to adjust functions of the whole body.

Mustang Breathing Guidance Technique IV

The breathing guidance technique is an ancient fitness method characterized by a combination of stretching exercise, breathing exercise, and massage exercise.

We use tapping, stretching, massage and whole body movement to improve our blood circulation and metabolism, to excite our subcutaneous nerves and soft tissues, muscles and blood periosteum, and even deep nerve trunks, thereby obtaining benign stimulation. It will affect our complex viscera to allow it to adjust functions of the whole body.

Mustang Breathing Guidance Technique

The human body cannot survive without air. Whether the breathing is exchanged in the lungs or between various tissues of the human body, the purpose is to absorb beneficial oxygen and exhale harmful carbon dioxide, so as to clean the blood, and then transport it from the heart to various tissues of the human bodyContinue reading “Mustang Breathing Guidance Technique”

Keys to Jingzuo and Ruding Practice Part Two

This is part two on Keys to jingzuo and ruding practice. You must read part one in order to go into the ruding practice. Otherwise, you are doing something wrong to yourself. Something bad may happen to you. 03 Ruding Practice If you want to practice the ruding technique, your breath must be balanced, andContinue reading “Keys to Jingzuo and Ruding Practice Part Two”

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Ruding Practice Part Three

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice Part Three”

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Fundamental Jingzuo Technique Part Four

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinue reading “Fundamental Jingzuo Technique Part Four”

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Ruding Practice II

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice II”

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Fundamental Jingzuo Technique III

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinue reading “Fundamental Jingzuo Technique III”

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Clear the energy path for a healthy body

As practitioners of Life Cultivation, we seek to have a healthy body so that we will live a long life without illness and medication. We learn that there are two energy paths or meridians that are very important to us. The path in front of our body is called the Ren Meridian which runs fromContinue reading “Clear the energy path for a healthy body”

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Ruding Practice

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice”

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