Mustang 8-brocade rejuvenates your body Part Seven

The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique. It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, we engageContinue reading “Mustang 8-brocade rejuvenates your body Part Seven”

Keys to Jingzuo and Ruding Practice Part Two

This is part two on Keys to jingzuo and ruding practice. You must read part one in order to go into the ruding practice. Otherwise, you are doing something wrong to yourself. Something bad may happen to you. 03 Ruding Practice If you want to practice the ruding technique, your breath must be balanced, andContinue reading “Keys to Jingzuo and Ruding Practice Part Two”

Ruding Practice Part Three

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice Part Three”

Fundamental Jingzuo Technique Part Four

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinue reading “Fundamental Jingzuo Technique Part Four”

Mustang 8-brocade rejuvenates your body Part Five

The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique.It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, we engage inContinue reading “Mustang 8-brocade rejuvenates your body Part Five”

Ruding Practice II

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice II”

Fundamental Jingzuo Technique III

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinue reading “Fundamental Jingzuo Technique III”

Clear the energy path for a healthy body

As practitioners of Life Cultivation, we seek to have a healthy body so that we will live a long life without illness and medication. We learn that there are two energy paths or meridians that are very important to us. The path in front of our body is called the Ren Meridian which runs fromContinue reading “Clear the energy path for a healthy body”

Ruding Practice

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice”

Fundamental Jingzuo Technique II

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinue reading “Fundamental Jingzuo Technique II”