Tag Archives: CultivationTechnique

The Art of Mustang Tuna Technique

马晓山 It is about Energy Circulation Robin: What is Mustang Tuna Technique? John: It is a technique for performing deep breathing. As practitioners of life cultivation, we use the technique to increase our air (and thus oxygen) intake. As a collateral benefit, it also increases our energy circulation. Thus it is very beneficial for peopleContinueContinue reading “The Art of Mustang Tuna Technique”

Mustang Shenzhan Technique Modalities

马晓山 Mustang Shenzhan Technique is a set of stretching exercises specifically designed for life cultivation practitioners like us. It is mainly for the maintenance and repair of our body. It is highly recommended that it be used in conjunction with other Mustang Cultivation Techniques. What are the best stretching exercises for us to improve dailyContinueContinue reading “Mustang Shenzhan Technique Modalities”

What Foods for Whom

马晓山 The human body will age no matter how hard we try to do life cultivation. We just hope that our body will age slowly. We hope that we will feel and look like sixty at age eighty. What kind of nutrition does the human body need? Why does the human body age? Foods toContinueContinue reading “What Foods for Whom”

General Advice on Food

马晓山 The renowned Physician Li Shizhen of Ming Dynasty, mentor of life cultivation, said that foods and drinks are the lifeblood of people. Thus we have to have foods and drinks for our survival. On the other hand, there is a summary report in modern medicine, that 80% of chronic unhealthy conditions (obesity, high bloodContinueContinue reading “General Advice on Food”

Timeline of Health Activities

Learn how aligning your daily habits with the body’s natural energy flow can enhance your health. This post offers a clear, time-based guide to life cultivation, with one practical tip for each of the twelve organ-related time slots. A gentle yet powerful reminder that the rhythms of nature are here to support our well-being.