For maintenance and rejuvenation of our physical body, choice of drugs is our last resort.
Our first choice is usually the change of lifestyle because it is easy to do and it is what we do everyday.
Our second choice is food and eating habits which we call the Mustang Dietary Technique. This is relatively easy for us to do because we eat everyday so we might as well do it the right way.
Do you know what a compressed meal is？ Sometimes we tend to be unhappy at work or in life. We get a little angry. Nevertheless, we have our meal when the anger is budding, but we don’t know that this will do great harm to our body. As practitioners of health solutions, we want toContinueContinue reading “How a compressed meal will hurt you”
What food is to the human body is what fuel is to a wood burning stove. The digestion process in our body is similar to the combustion of a piece of wood in the wood burning stove. With different wood and combustion methods, we will get different energy produced and waste residues. In herbal medicine,ContinueContinue reading “Distinguishing Constitution of Foods”
As practitioners of life cultivation, we pay attention to the inherent nature of the foods we eat. We are especially concerned whether the food is inherently cold, hot or neutral. We make a list of the cold and hot properties of common vegetables, fruits, meat, and common herbs so that we know what we eat.ContinueContinue reading “Distinguishing Inherent Natures of Foods”
As practitioners of life cultivation, we make it a rule to eat plenty of vegetables. Some of us become vegetarians who do not eat meat. Some of us pay attention to eating vegetables of different colors, green, yellow, red, purple, black, and white. They have different nutrients, and different colors are equivalent to labeling differentContinueContinue reading “Foods the Colorful”
Functions of herbal plants Balance the human body, regulate the endocrine glands, and make them function normally. It has a natural cleansing effect and has no side effects. Provides excellent nutritional value and is also an excellent source of vitamins, minerals and other nutrients. Supplies the nutrients needed by our immune system. 08 Mushroom ItContinueContinue reading “All about Plant Foods Part Two”
Nutritional value of herbs In the modern diet that emphasizes color and flavor, there are hidden substances such as high fat, high cholesterol, high sodium and chemical additives that we eat. They will gradually lead to immune dysfunction and the decline of the human body, destroying our body health. We are faced with cancer, diabetes,ContinueContinue reading “All about Plant Foods Part One”
For life cultivation practitioners like us, mind cultivation is broadly interpreted to be the preservation of the heart and its extension, the mind. Besides the physical organ, the heart, we also strive to have a mentally balanced mind. Once we are mentally balanced, we will have good functioning internal organs, our vital energy and bloodContinueContinue reading “Mind Cultivation Part Two”
Hair loss (alopecia) can affect just our scalp or our entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men. Baldness typically refers to excessive hairContinueContinue reading “Foods for Hair Loss”
马晓山 As practitioners of life cultivation, we like to eat foods in the form of soup or stew. Foods in these forms are easy to digest and absorb and that is good for older people like us. We hereby offer some soup or stew that are easy to make and offer certain benefits to maintainContinueContinue reading “Soups for Moisturization V”
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