All about Plant Foods Part One

Nutritional value of herbs

In the modern diet that emphasizes color and flavor, there are hidden substances such as high fat, high cholesterol, high sodium and chemical additives that we eat. They will gradually lead to immune dysfunction and the decline of the human body, destroying our body health.

We are faced with cancer, diabetes, hypertension, cardiovascular and cerebrovascular diseases, so we are still not free from fear. All we know is that we exhaustively treat these diseases and neglect to study their origins. Often these diseases are caused by our unhealthy living environment and wrong eating habits.

Herbs are the most diverse and complete source of nutrition on the planet. Foods such as soybeans, citrus, tomatoes, vegetables, and even cacti contain nutrients that are not found in other foods.

Functions of herbal plants

  1. Balance the human body, regulate the endocrine glands, and make them function normally.
  2. It has a natural cleansing effect and has no side effects.
  3. Provides excellent nutritional value and is also an excellent source of vitamins, minerals and other nutrients.
  4. Supplies the nutrients needed by our immune system.

01 Cactus fruit

Its antioxidant capacity is seven times higher than that of vitamin C. It contains high amounts of vitamins A1, B1, B2, D3 and riboflavin. It promotes skin cell regeneration and enhances skin suppleness. Scientists have learned that it has important implications in experiments to study its effect on wound healing.

02 Ginseng fruit

Its nutritional value exceeds that of ginseng itself. It contains 1.4 times more antioxidants than vitamin C. It can provide additional nutrients to the skin and body, so that the skin can be better hydrated, appear smooth and delicate, and improve softness. It also contains a rare ginsenoside, which has the kinetic energy of reducing stress, increasing physical strength and exuberant spirit.

03 Cactus

It has strong moisturizing properties, prevents skin wrinkles, and contains a lot of phytonutrients and high-brightening antioxidants. It has unique implications for cancer prevention, heart disease, and musculoskeletal health.

04 Ginseng

Ginseng is like a treasure trove of nutrition, rich in vitamins A, B, B-2, niacin, calcium, iron, potassium, and a rare plant nutrient ginsenoside, which is regarded as the source of longevity for humans . It is commonly used medicinally to treat diseases of cardiovascular and cerebrovascular, central nervous system, liver, blood and hematopoietic system. It has been scientifically proven that it can be used to adjust various metabolisms, including regulating blood sugar and blood lipid concentrations. It also contains a substance of NGF (nerve growth factor), which has a prominent role in the treatment of Alzheimer’s disease.

05 Grape seeds

It contains a powerful antioxidant OPC, which can delay the aging process of the human body and prevent oxidative damage and aging of DNA. Its antioxidant effect is 20 times that of vitamin C and 50 times that of vitamin E, and it can be quickly absorbed by the human body, improving internal health and making the skin young and beautiful. It is one of the most effective substances for anti-cancer and anti-aging.

06 Soybean

It is known as a topaz, and is the best source of protein and multivitamins. There is a phytonutrient called isoflavone (isoflavone), which has a great effect on lowering cholesterol and preventing heart disease. It can play the role of estrogen and anti-estrogen. It can effectively inhibit the growth and spread of cancer cells.

07 Brazilian mushroom

It is rich in polysaccharide compounds, which can enhance the production capacity of cancer-resistant lymphoid T cells, helper T cells, interferon and interleukin, so that the body’s cancer cells are relatively reduced.

To be continued.

Call to Action

Folks, that is all for now. If you think this article may be beneficial to your friends and loved-ones, feel free to forward this article to them. Life cultivation is mostly for older people with declining body health. If you are young and energetic, this may not be your cup of tea. However, if you have family members or friends who are middle-aged or older, they may want to practice life cultivation to maintain a life without pain or medication.

This is an extract of the full treatise published in the Mustang BodyWorks Series, a paid-subscription. You may buy this full treatise for the price of US$10.00, using your PayPal account.

Stay tuned for the next episode: All about Plant Foods Part Two.

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