All about Plant Foods Part Two

Functions of herbal plants

  1. Balance the human body, regulate the endocrine glands, and make them function normally.
  2. It has a natural cleansing effect and has no side effects.
  3. Provides excellent nutritional value and is also an excellent source of vitamins, minerals and other nutrients.
  4. Supplies the nutrients needed by our immune system.

08 Mushroom

It contains polysaccharides which have obvious effects on treating colds, maintaining healthy blood circulation, treating gastrointestinal discomfort and fatigue. Mushroom is a kind of high-quality and high-protein food, so it has the reputation of bodybuilding food and food queen, and it is also one of the treasures of the mountains.

09 Yunzhi

The polysaccharide (PSK) contained in Yunzhi has antimicrobial, anti-filtering pathogen and anti-tumor properties. It is a natural cancer treatment treasure in the world today, and it is the safest and most effective substance for the treatment of chronic diseases.

10 Dancing ears

It (similar to Polyporus spp.) contains high-value polysaccharides, glucans, phospholipids, and nucleoside unsaturated fatty acids. Studies have shown that it helps in the treatment and prevention of cancer, AIDS, high blood pressure, diabetes, obesity, high cholesterol, etc.

11 Lingzhi

It can enhance physical strength, improve thinking ability, prevent forgetfulness, reduce fatigue, prevent hair loss, strengthen bones, cure liver disease, prevent high blood pressure and arthritis.

12 Pollen

Proven by the scientific community, it contains every substance needed to sustain life and is called a complete food. It contains high amounts of protein, potassium, sodium, magnesium, iron, calcium, zinc, copper and lecithin and a large amount of vitamins A, B, D, E and B complex. It can strengthen the function of the circulatory system and prevent arteriosclerosis. It is a kind of natural health care and longevity product for the elderly.

13 Royal jelly

Queen bees live up to eight years, 50 times longer than worker bees (which only live 58 days). Several studies have shown that royal jelly can prolong life and prevent aging. The water-soluble protein it contains can be broken down into five different proteins. It is a potent anti-inflammatory agent and one of the important foods in the diet of athletes today.

14 Pearl

Humans have paid attention to pearls for thousands of years. It is a treasure from nature. It is rich in nutrients, including vitamin B, polysaccharides, protein, calcium and twenty kinds of amino acids. It not only moisturizes the skin, heals wounds, but also benefits the health of hair, skin, nails and epidermal systems, and has anti-inflammatory, improved vision, detoxification, strong bones, and prevention of osteoporosis.

15 Rose petals

It is rich in antioxidant concentrates including niacin and vitamins A, B1, B2, B3, E, K and more. Vitamin C is 50 times that of lemons. It helps to resist free radical damage, prevent colds and prevent diseases. The benefits to the body go far beyond skin care.

What is polysaccharide?

It is composed of multiple monosaccharides linked together. Whereas monosaccharides are carbohydrate structures with five or six carbons. Scientists have discovered that polysaccharides have good anti-cancer effects since the 1960s. The utility of each polysaccharide is different.

We know that antioxidants, phytonutrients, and polysaccharides are important substances for health and longevity, and these substances are contained in the above herbs. In today’s scientific diet that pays attention to balanced nutrition, we need to play the role of these herbs and sing a resounding hymn for our health and longevity.

Note: Plants with high antioxidant content are grapes, carrots, walnuts, cacti, and so one. Plants with high phytonutrient content are soybean, broccoli, orange, mandarin, and cactus. Plants with high polysaccharide content are mushrooms and Ganoderma lucidum Wait.

Call to Action

Folks, that is all for now. If you think this article may be beneficial to your friends and loved-ones, feel free to forward this article to them. Life cultivation is mostly for older people with declining body health. If you are young and energetic, this may not be your cup of tea. However, if you have family members or friends who are middle-aged or older, they may want to practice life cultivation to maintain a life without pain or medication.

This is an extract of the full treatise published in the Mustang BodyWorks Series, a paid-subscription. You may buy this full treatise for the price of US$10.00, using your PayPal account.

Stay tuned for the next episode: Eight Rules of Eating.

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