The holistic principles to empower you to actively participate in your own positive well-being.
马晓山 As practitioners of life cultivation, some of us have Type 1 diabetes, some of us have Type 2 diabetes, and some of us have Prediabetes. As practitioners of life cultivation, we do not view diabetes as a disease. Rather, we look upon it as a health condition that affects how our body turns foodContinueContinue reading “Foods for Diabetes”
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马晓山 As practitioners of life cultivation, our objective is to live in such a way that we will grow old and die naturally, without illness. While we live, we want to live healthily, happily and actively, without resorting to medicine and surgical operations to prolong our lives. As such, we pay special attention to theContinueContinue reading “Nutritional Meal Plans for Heart and Brain”
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马晓山 There are certain foods that are rumored to be good for the brain. The believers feed their child with these particular foods, hoping that the child will be more intelligent and perform better in school. As practitioners of life cultivation, we hope that dementia will strike us later rather than sooner, so we alsoContinueContinue reading “Foods for Brain”
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马晓山 Certain foods are good for our heart and brain. If we eat them constantly, they will help to maintain and repair our heart and brain. We have chosen more than a dozen foods that are good for the heart and brain, as explained below: Mutton Mutton is a newly discovered indispensable nutritious food. ItContinueContinue reading “Foods for Heart and Brain Part Two”
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马晓山 The number of people who die from cardiovascular and cerebrovascular diseases in the world exceeds twelve million every year. It is the number one killer and deserves our attention. We know that poor lifestyles (irregular activities, smoking, excessive drinking, emotional instability) and lack of a balanced nutritional diet are the main factors of thisContinueContinue reading “Foods for Heart and Brain Part One”
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马晓山 Hair is one of the important symbols of a person’s health and beauty. Who doesn’t want to have shiny hair？However, alopecia has dashed many people’s good wishes. It causes a great impact on the image, the psychology and physical health of a person with alopecia. We need to know the cause of alopecia toContinueContinue reading “Foods for Hair”
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马晓山 As we age from forty-four years old, our vision will deteriorate. As practitioners of life cultivation, we infer that our kidneys are performing below par, and that we do not have sufficient blood and nutrients to reach our eyes. Thus we must be careful on what we eat to prevent further vision problems. ThisContinueContinue reading “Foods to Improve our Vision”
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马晓山 Although our mind and spirit is supreme to our body, without a body as a container, our mind and spirit has no home to go to. Therefore, we have to do body cultivation to keep our body young and healthy in order for our spirit to soar. Mustang Tuna Technique will give us aContinueContinue reading “The Art of Life Cultivation Part Five”
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马晓山 As practitioners of life cultivation, most of us are of old-aged, aged 45 to 90. Compared with younger people, we eat more or less the same foods. Generally we have not changed our foods or eating habits since we were young. As we age, the change is on how we should eat, not whatContinueContinue reading “Foods for Old-aged”
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马晓山 The human body will age no matter how hard we try to do life cultivation. We just hope that our body will age slowly. We hope that we will feel and look like sixty at age eighty. What kind of nutrition does the human body need? Why does the human body age? Foods toContinueContinue reading “What Foods for Whom”
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