马晓山 As practitioners of life cultivation, we use the inner vision technique to feel our inner organs to find out if they are abnormal physiologically or functionally. Once we find the organ that is going bad, we can then try to return it to normal operation as soon as possible, using the various Mustang CultivationContinueContinue reading “Inner Vision Observation of Organs”
Tag Archives: CultivationTechnique
Popular Canon for Ruding
马晓山 Ruding is not difficult,Cleansing to expose the original mind.No dust hanging around,This practice is natural. Put out the fire in the urn,Safe keeping is not the only way.Pumping out and filling in,Is the easiest to fail. Can’t send it with thought,It is difficult to turn the hub.Consciousness be hidden,This practice is at the tipContinueContinue reading “Popular Canon for Ruding”
Mustang Jingzuo Technique Basics III
马晓山 There are many ways to practice Jingzuo Technique. First of all, the word Jingzuo means to sit still. As practitioners of life cultivation, we practice Jingzuo by sitting down and doing our meditation. As you can see, there are many ways that we can sit. There are also many ways that we can meditate.ContinueContinue reading “Mustang Jingzuo Technique Basics III”
Foot Massage Healthy Life
马晓山 As practitioners of life cultivation, we frequently use a technique called foot massage to keep our body healthy. The technical name for foot massage is reflexology. We seldom used the big word, because everyone knows what foot massage is. The massage of the foot, right? We usually do foot massages ourselves in the evening.ContinueContinue reading “Foot Massage Healthy Life”
Control your bad Emotions with the Tuna Technique
马晓山 The Mustang Tuna Technique is a very special form of deep breathing. In customary deep breathing, we use our lungs to breathe, and we take in more oxygen by expanding our lung capacity. Thus, in customary deep breathing, we breathe like bellows. A bellows is a device with an airbag that emits a streamContinueContinue reading “Control your bad Emotions with the Tuna Technique”
Mustang Shenzhan Technique Yijinjing-9 transforms your body into a spectacular shape
马晓山 Yijinjing-9 (Mustang Shenzhan Technique YJJ9 ) will transform your body into a spectacular shape that everyone will envy. Moreover, it will increase your blood and energy circulation so that you will feel energized. Lastly, it will get rid of most of your pains. The biggest advantage of doing this set of exercise is thatContinueContinue reading “Mustang Shenzhan Technique Yijinjing-9 transforms your body into a spectacular shape”
Mustang Jingzuo Technique Basics II
马晓山 As practitioners of life cultivation, and we belong to the Carefree Sect, we do not generally follow a strict plan on meditation. However, if you want to follow the tradition, then you should plan about how long you have to meditate. Before you start meditation, you should plan your time for meditation. Most seniorContinueContinue reading “Mustang Jingzuo Technique Basics II”
Mustang Tuina Technique Qiyang
马晓山 The Qiyang set of tuina, or massage applies to the whole body practiced in the morning so that we will feel energized the whole day. In a previous article, we have discussed massage applied to the eyes, ears, nose, mouth, and face. Here we will continue to discuss massage applied to the neck, theContinueContinue reading “Mustang Tuina Technique Qiyang”
The Art of Tuna Breathing Variations
马晓山 John: Before I leave the topic of Stage One of Energy Circulation, I want to touch on the posture of our body while lying in bed doing the exercise. Mark: What is the correct posture? John: We practitioners of life cultivation have our own preferences and inventions. One of my friends will curve hisContinueContinue reading “The Art of Tuna Breathing Variations”
Mustang Tuina Technique General
马晓山 The Mustang Tuina Technique is equivalent to the Western Massage Technique, but more. Here, as practitioners of life cultivation, we group together some particular techniques that are useful to our practice, and we call them Mustang Tuina Technique. It is not one particular technique, but a set of external application techniques that we groupContinueContinue reading “Mustang Tuina Technique General”
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