CultivationTechnique – Page 2 – REVITALIZE YOUR HEALTH

Fundamental Jingzuo Technique III

马晓山 Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let usContinueContinue reading “Fundamental Jingzuo Technique III”

Clear the energy path for a healthy body

马晓山 As practitioners of Life Cultivation, we seek to have a healthy body so that we will live a long life without illness and medication. We learn that there are two energy paths or meridians that are very important to us. The path in front of our body is called the Ren Meridian which runsContinueContinue reading “Clear the energy path for a healthy body”

Ruding Practice

马晓山 As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The wordContinueContinue reading “Ruding Practice”

Fundamental Jingzuo Technique II

Fundamental Jingzuo Technique I

Regular maintenance of liver, spleen and kidneys

马晓山 Dr. Yu, a well-known herbal medicine doctor, wrote that most of his patients are women, among which gynecological diseases account for a large proportion. If andrology patients are counted, it is estimated that the proportion of patients accounts for more than half. For women, they suffer from gynecological irregular menstruation, dysmenorrhea, vaginal discharge, uterineContinueContinue reading “Regular maintenance of liver, spleen and kidneys”

Mustang Jingzuo Technique for Beginners

马晓山 As practitioners of life cultivation, we engage in practicing the Jingzuo Technique (dazuo, panzuo, meditation) everyday. The Jingzuo Technique is promoted by the Taoist in life cultivation practice and we religiously follow it. According to relevant information, Zhang Xueliang, a young Chinese Marshal who lived for one hundred and one years, often practiced theContinueContinue reading “Mustang Jingzuo Technique for Beginners”

Mustang Jingzuo Technique Basics VI

马晓山 01 Jingzuo Technique Comment It’s easy to forget time when we practice Jingzuo, but paying too much attention to time will only distract us. Some people think that setting an alarm clock can help solve this problem, but remember to choose an alarm clock with a softer ringtone. If the alarm sounds too loud,ContinueContinue reading “Mustang Jingzuo Technique Basics VI”

Mustang Jingzuo Technique Basics IV

马晓山 There are many ways to practice Jingzuo Technique. First of all, the word Jingzuo means to sit still. As practitioners of life cultivation, we practice Jingzuo by sitting down and doing our meditation. As you can see, there are many ways that we can sit. There are also many ways that we can meditate.ContinueContinue reading “Mustang Jingzuo Technique Basics IV”

Keys to practice the Ruding Technique

马晓山 Different dharmas or disciplines have different requirements for the practice of Ruding. In Taoism Ruding, it requires bewilderment. In Buddhism Ruding, it requires forgetting both I and outside things. No matter what kind of requirement it is, we must first know the samadhi or technique. Whether it is Buddhism or Taoism, they are allContinueContinue reading “Keys to practice the Ruding Technique”