Dr. Yu, a well-known herbal medicine doctor, wrote that most of his patients are women, among which gynecological diseases account for a large proportion. If andrology patients are counted, it is estimated that the proportion of patients accounts for more than half.
For women, they suffer from gynecological irregular menstruation, dysmenorrhea, vaginal discharge, uterine fibroids, pelvic effusion, and so on.
For men, they suffer from male prostatic hypertrophy, frequent urination, impotence, premature ejaculation, and so on.
He said that many patients have one thing in common: the liver, spleen and kidneys all have problems. In his opinion, to cure andrology and gynecological diseases without taking care of the liver, spleen, and kidneys is a fool’s dream.
He therefore offers us a technique to do regular maintenance of our liver, spleen, and kidneys so that we will be away from the diseases mentioned above.
Practice hard gain a lot
Use a flat table or a bed for this exercise. If you do not have a big table or a firm bed, then use a clean floor. Lie on the table with your hips against the wall and your legs up, using gravity to spread your legs to the sides and stretch the insides of the thighs as far as possible.
It was a little painful at the beginning, but after a while, you will find that it becomes more and more comfortable. If you stick to it for fifteen minutes every day, you will find that a miracle will appear slowly.
If you practice this exercise everyday for fifteen minutes per session, it will reduce your chances of having the afore-mentioned body problems.
Why does such a simple action have such a good effect?
The explanation involves the vital-energy paths or meridians. Go to the appropriate category for a detailed explanation. Here we offer a brief explanation for the non-technical persons.
The vital-energy paths involved include one from the foot to the liver, one from the foot to the kidneys, one from the foot to the spleen, one from the eyes to the ankle, and one from the throat to the calf.
These five meridians all pass through the inner side of the lower limbs and the abdomen, so stretching the inner side of both lower limbs will unclog the five meridians simultaneously. Consequently, many abdominal problems can be solved by the recommended exercise.
Technical Explanation
To be continued for the enlightened.
Alternative Techniques
To be continued for the enlightened.
Call to Action
Folks, that is all for now. If you think this article may be beneficial to your friends and loved-ones, feel free to forward this article to them. Life cultivation is mostly for older people with declining body health. If you are young and energetic, this may not be your cup of tea. However, if you have family members or friends who are middle-aged or older, they may want to practice life cultivation to maintain a life without pain or medication.
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Stay tuned for the next episode: Clear the energy path for health.
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