Tag Archives: HealthBenefit

Fundamental Jingzuo Technique III

马晓山 Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let usContinueContinue reading “Fundamental Jingzuo Technique III”

Clear the energy path for a healthy body

马晓山 As practitioners of Life Cultivation, we seek to have a healthy body so that we will live a long life without illness and medication. We learn that there are two energy paths or meridians that are very important to us. The path in front of our body is called the Ren Meridian which runsContinueContinue reading “Clear the energy path for a healthy body”

True Taoist Breathing

马晓山 As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing. The Tuna Technique comes in different forms. One of the most popular forms is adopted fromContinueContinue reading “True Taoist Breathing”

Mustang 8-brocade rejuvenates your body IV

马晓山 The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique. It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, weContinueContinue reading “Mustang 8-brocade rejuvenates your body IV”

Fundamental Jingzuo Technique II

马晓山 Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let usContinueContinue reading “Fundamental Jingzuo Technique II”

Fundamental Jingzuo Technique I

马晓山 Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let usContinueContinue reading “Fundamental Jingzuo Technique I”

Regular maintenance of liver, spleen and kidneys

马晓山 Dr. Yu, a well-known herbal medicine doctor, wrote that most of his patients are women, among which gynecological diseases account for a large proportion. If andrology patients are counted, it is estimated that the proportion of patients accounts for more than half. For women, they suffer from gynecological irregular menstruation, dysmenorrhea, vaginal discharge, uterineContinueContinue reading “Regular maintenance of liver, spleen and kidneys”

Make yourself Stronger with the Mustang Tuna Technique II

马晓山 As we practice the Mustang Tuna Technique, it involves breathing in and breathing out air. Thus, it is a form of deep breathing. However, it goes beyond regular deep breathing. The Mustang Tuna Technique involves three basic elements which are regular air from around us, the body part called Dantian, and the action calledContinueContinue reading “Make yourself Stronger with the Mustang Tuna Technique II”

Make yourself Stronger with the Mustang Tuna Technique I

马晓山 As we practice the Mustang Tuna Technique, it involves breathing in and breathing out air. Thus, it is a form of deep breathing. However, it goes beyond regular deep breathing. The Mustang Tuna Technique involves three basic elements which are regular air from around us, the body part called Dantian, and the action calledContinueContinue reading “Make yourself Stronger with the Mustang Tuna Technique I”

Mustang Jingzuo Technique for Beginners

马晓山 As practitioners of life cultivation, we engage in practicing the Jingzuo Technique (dazuo, panzuo, meditation) everyday. The Jingzuo Technique is promoted by the Taoist in life cultivation practice and we religiously follow it. According to relevant information, Zhang Xueliang, a young Chinese Marshal who lived for one hundred and one years, often practiced theContinueContinue reading “Mustang Jingzuo Technique for Beginners”