Tag Archives: HealthBenefit

Doing Tuna Technique the Correct Way II

马晓山 As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale,ContinueContinue reading “Doing Tuna Technique the Correct Way II”

Mustang Jingzuo Technique Basics VI

马晓山 01 Jingzuo Technique Comment It’s easy to forget time when we practice Jingzuo, but paying too much attention to time will only distract us. Some people think that setting an alarm clock can help solve this problem, but remember to choose an alarm clock with a softer ringtone. If the alarm sounds too loud,ContinueContinue reading “Mustang Jingzuo Technique Basics VI”

Mustang Jingzuo Technique Basics V

马晓山 Daily Jingzuo Practice improves health Daily Practice As practitioners of life cultivation, we practice Jingzuo (a unique form of meditation) in our daily life. Jingzuo is not limited to a fixed form, we practice Jingzuo at any time in our daily life. For example, when we feel stressed, we will spend a few secondsContinueContinue reading “Mustang Jingzuo Technique Basics V”

Mustang Jingzuo Technique Basics IV

马晓山 There are many ways to practice Jingzuo Technique. First of all, the word Jingzuo means to sit still. As practitioners of life cultivation, we practice Jingzuo by sitting down and doing our meditation. As you can see, there are many ways that we can sit. There are also many ways that we can meditate.ContinueContinue reading “Mustang Jingzuo Technique Basics IV”

Doing Tuna the Correct Way I

马晓山 As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale,ContinueContinue reading “Doing Tuna the Correct Way I”

Building Youthful Health Foundation I

马晓山 John had engaged in building a health foundation for several years. He advised young people to engage in building a health foundation in order to have a healthy body for a long time, without sickness and illness. His good friend Mark who was fifty two years old wanted to know whether it was tooContinueContinue reading “Building Youthful Health Foundation I”

Mustang Jingzuo Technique Basics III

马晓山 There are many ways to practice Jingzuo Technique. First of all, the word Jingzuo means to sit still. As practitioners of life cultivation, we practice Jingzuo by sitting down and doing our meditation. As you can see, there are many ways that we can sit. There are also many ways that we can meditate.ContinueContinue reading “Mustang Jingzuo Technique Basics III”

Foot Massage Healthy Life

马晓山 As practitioners of life cultivation, we frequently use a technique called foot massage to keep our body healthy. The technical name for foot massage is reflexology. We seldom used the big word, because everyone knows what foot massage is. The massage of the foot, right? We usually do foot massages ourselves in the evening.ContinueContinue reading “Foot Massage Healthy Life”

Control your bad Emotions with the Tuna Technique

马晓山 The Mustang Tuna Technique is a very special form of deep breathing. In customary deep breathing, we use our lungs to breathe, and we take in more oxygen by expanding our lung capacity. Thus, in customary deep breathing, we breathe like bellows. A bellows is a device with an airbag that emits a streamContinueContinue reading “Control your bad Emotions with the Tuna Technique”