Keys to Jingzuo and Ruding Practice Part Two

This is part two on Keys to jingzuo and ruding practice. You must read part one in order to go into the ruding practice. Otherwise, you are doing something wrong to yourself. Something bad may happen to you. 03 Ruding Practice If you want to practice the ruding technique, your breath must be balanced, andContinue reading “Keys to Jingzuo and Ruding Practice Part Two”

Keys to Jingzuo and Ruding practice Part One

01 Prerequisites for Jingzuo practice As practitioners of life cultivation, most of us practice the tuna technique (deep breathing) and the jingzuo technique (sitting meditation) in one form or other to improve our body and mind. However, for beginners of life cultivation, they should understand that the jingzuo technique has some prerequisites for practice. FirstContinue reading “Keys to Jingzuo and Ruding practice Part One”

Release your Self-healing Power Part Two

As practitioners of Life Cultivation, we strive to live our life until we die at an old-age without medication and illness. Therefore, we learn and practice self-healing power while we can. We learn about a story recorded by a physician. 03 Two minutes of Meditation If there is a pill that is all natural andContinue reading “Release your Self-healing Power Part Two”

Release your Self-healing Power Part One

As practitioners of Life Cultivation, we strive to live our life until we die at an old-age without medication and illness. Therefore, we learn and practice self-healing power while we can. We learn about a story recorded by a physician. 01 The Life Story A 45-year-old wealthy clothier has always been in good health, withContinue reading “Release your Self-healing Power Part One”

Ruding Practice Part Three

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice Part Three”

Fundamental Jingzuo Technique Part Four

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinue reading “Fundamental Jingzuo Technique Part Four”

Ruding Practice II

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice II”

Fundamental Jingzuo Technique III

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinue reading “Fundamental Jingzuo Technique III”

Ruding Practice

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice”

Fundamental Jingzuo Technique II

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinue reading “Fundamental Jingzuo Technique II”