As practitioners of holistic wellness, we usually practice three types of holistic techniques such as (1) the natural stance technique or taiji primordial stance technique, (2) the shaking or the swing technique, and (3) the rotation technique. Any one of these techniques will help us to do body maintenance so that our body will beContinue reading “The Taiji Primordial Stance VII”
Tag Archives: stretching exercise
Swing to your Health
After we have introduced the Mustang 8-brocade Technique for body rejuvenation, we will introduce the Mustang Swing Technique. The Mustang 8-brocade Technique is relatively hard to learn and practice. On the other hand, we love the Mustang Swing Technique for its simplicity. There is almost no learning process. A practitioner can do it immediately. However,Continue reading “Swing to your Health”
Mustang Shenzhan Technique Yijinjing-9 transforms your body into a spectacular shape
Yijinjing-9 (Mustang Shenzhan Technique YJJ9 ) will transform your body into a spectacular shape that everyone will envy. Moreover, it will increase your blood and energy circulation so that you will feel energized. Lastly, it will get rid of most of your pains. The biggest advantage of doing this set of exercise is that youContinue reading “Mustang Shenzhan Technique Yijinjing-9 transforms your body into a spectacular shape”
Mustang Shenzhan Technique Practice Advice
Many Chinese medical practitioners recommend Chinese style stretching exercises which we refer to as Shenzhan Technique. Mustang Shenzhan Technique will not only shape the body, it will also regenerate the internal organs. Mustang Shenzhan Technique conforms to the principles of Chinese medicine. It will strengthen both the body shape and vital energy. The basic courseContinue reading “Mustang Shenzhan Technique Practice Advice”
MUSTANG HOLISTIC WELLNESS 