Tag Archives: fitness-exercise

As practitioners of holistic wellness, we usually practice three types of holistic techniques such as (1) the natural stance technique or taiji primordial stance technique, (2) the shaking or the swing technique, and (3) the rotation technique. Any one of these techniques will help us to do body maintenance so that our body will beContinue reading “The Taiji Primordial Stance VII”

After we have introduced the Mustang 8-brocade Technique for body rejuvenation, we will introduce the Mustang Swing Technique. The Mustang 8-brocade Technique is relatively hard to learn and practice. On the other hand, we love the Mustang Swing Technique for its simplicity. There is almost no learning process. A practitioner can do it immediately. However,Continue reading “Swing to your Health”