Handprints

Handprints are a kind of hand posture. In Buddhism it is called a handprint. However, in our practice of body cultivation, we use handprints for health preservation.

Energy Handprint

You pinch your thumb, middle finger and ring finger together and stretch the other fingers for 5 to 45 minutes. Do it with both hands simultaneously.

Do it once a day. You may do it three times a day, 15 minutes each time. Persist on a daily basis.

You may also do it while practicing Mustang Jingzuo Technique.

This procedure has the strongest detoxification function, benefiting the liver, kidney, spleen and stomach, and gallbladder because it stimulates the corresponding acupressure points.

Life Handprint

You pinch your thumb, ring finger and little finger together and stretch the other fingers for 5 to 45 minutes. Do it with both hands simultaneously.

Do it once a day. You may do it three times a day, 15 minutes each time. Do it on a daily basis. Persist on a daily basis.

You may also do it while practicing Mustang Jingzuo Technique.

This procedure stimulates the nutrient energy of your pelvic wall and hereby enhances your vitality force, thus reducing body fatigue and tension, and improves your vision.

It enhances your endurance and strength. It is particularly beneficial for eye diseases and respiratory diseases such as asthma and dyspnea.

Heart Handprint

Erect your thumb vertically. Press your index finger straight down near the root of your thumb. Pinch your middle finger tip and your ring finger tip with your thumb together. Then you straighten your little finger vertically up. Do it with both hands simultaneously.

Do it once a day. You may do it three times a day, 15 minutes each time. Do it on a daily basis. Persist on a daily basis.

You may also do it while practicing Mustang Jingzuo Technique.

This procedure will strengthen your heart, relieve discomfort caused by a variety of acute heart disease, establish normal blood pressure, regulate menstruation, purify the body, relieve stress, and so on.

We discuss only three handprints here that are beneficial for body cultivation. You may practice more handprints which we will not discuss here.