Category Archives: Mustang Tuna Technique

Mustang 8-brocade rejuvenates your body Part Eight

The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique.It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, we engage inContinueContinue reading “Mustang 8-brocade rejuvenates your body Part Eight”

Deep Breathing Drives Away Fatigue Part Three

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,ContinueContinue reading “Deep Breathing Drives Away Fatigue Part Three”

Deep Breathing Drives Away Fatigue Part Two

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,ContinueContinue reading “Deep Breathing Drives Away Fatigue Part Two”

Deep Breathing Drives Away Fatigue Part One

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,ContinueContinue reading “Deep Breathing Drives Away Fatigue Part One”

Dantian Breathing Technique Part Two

As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing, and the benefits to us are vastly increased. The Tuna Technique comes in different forms. One ofContinueContinue reading “Dantian Breathing Technique Part Two”

Dantian Breathing Technique

As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing, and the benefits to us are vastly increased. The Tuna Technique comes in different forms. One ofContinueContinue reading “Dantian Breathing Technique”

True Taoist Breathing

马晓山 As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing. The Tuna Technique comes in different forms. One of the most popular forms is adopted fromContinueContinue reading “True Taoist Breathing”

Make yourself Stronger with the Mustang Tuna Technique II

马晓山 As we practice the Mustang Tuna Technique, it involves breathing in and breathing out air. Thus, it is a form of deep breathing. However, it goes beyond regular deep breathing. The Mustang Tuna Technique involves three basic elements which are regular air from around us, the body part called Dantian, and the action calledContinueContinue reading “Make yourself Stronger with the Mustang Tuna Technique II”

Make yourself Stronger with the Mustang Tuna Technique I

马晓山 As we practice the Mustang Tuna Technique, it involves breathing in and breathing out air. Thus, it is a form of deep breathing. However, it goes beyond regular deep breathing. The Mustang Tuna Technique involves three basic elements which are regular air from around us, the body part called Dantian, and the action calledContinueContinue reading “Make yourself Stronger with the Mustang Tuna Technique I”

Doing Tuna Technique the Correct Way II

马晓山 As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale,ContinueContinue reading “Doing Tuna Technique the Correct Way II”