As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,ContinueContinue reading “Deep Breathing Drives Away Fatigue Part Three”
Category Archives: Mustang Cultivation Techniques
Deep Breathing Drives Away Fatigue Part Two
As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,ContinueContinue reading “Deep Breathing Drives Away Fatigue Part Two”
Deep Breathing Drives Away Fatigue Part One
As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,ContinueContinue reading “Deep Breathing Drives Away Fatigue Part One”
All about Plant Foods Part Two
Functions of herbal plants Balance the human body, regulate the endocrine glands, and make them function normally. It has a natural cleansing effect and has no side effects. Provides excellent nutritional value and is also an excellent source of vitamins, minerals and other nutrients. Supplies the nutrients needed by our immune system. 08 Mushroom ItContinueContinue reading “All about Plant Foods Part Two”
All about Plant Foods Part One
Nutritional value of herbs In the modern diet that emphasizes color and flavor, there are hidden substances such as high fat, high cholesterol, high sodium and chemical additives that we eat. They will gradually lead to immune dysfunction and the decline of the human body, destroying our body health. We are faced with cancer, diabetes,ContinueContinue reading “All about Plant Foods Part One”
Mustang 8-brocade rejuvenates your body Part Six
The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique. It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, we engageContinueContinue reading “Mustang 8-brocade rejuvenates your body Part Six”
Ruding Practice Part Three
As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinueContinue reading “Ruding Practice Part Three”
Fundamental Jingzuo Technique Part Four
Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinueContinue reading “Fundamental Jingzuo Technique Part Four”
Dantian Breathing Technique Part Two
As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing, and the benefits to us are vastly increased. The Tuna Technique comes in different forms. One ofContinueContinue reading “Dantian Breathing Technique Part Two”
Massage Lungs and Large Intestine Part Two
As practitioners of Life Cultivation, we understand that once our breath is smooth, we will feel comfortable throughout. Therefore, let us talk about how we can take good care of our lungs and large intestine. Inside our body, our lungs and intestine are shaped like an ancient couple living together in the large intestine house.ContinueContinue reading “Massage Lungs and Large Intestine Part Two”
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