As practitioners of Life Cultivation, we understand that once our breath is smooth, we will feel comfortable throughout. Therefore, let us talk about how we can take good care of our lungs and large intestine. Inside our body, our lungs and intestine are shaped like an ancient couple living together in the large intestine house.ContinueContinue reading “Massage Lungs and Large Intestine”
Category Archives: Mustang Cultivation Techniques
Dantian Breathing Technique
As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing, and the benefits to us are vastly increased. The Tuna Technique comes in different forms. One ofContinueContinue reading “Dantian Breathing Technique”
Foods for Hair Loss
Hair loss (alopecia) can affect just our scalp or our entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men. Baldness typically refers to excessive hairContinueContinue reading “Foods for Hair Loss”
Mustang 8-brocade rejuvenates your body Part Five
马晓山 The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique.It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, we engageContinueContinue reading “Mustang 8-brocade rejuvenates your body Part Five”
Ruding Practice II
马晓山 As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The wordContinueContinue reading “Ruding Practice II”
Fundamental Jingzuo Technique III
马晓山 Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let usContinueContinue reading “Fundamental Jingzuo Technique III”
Clear the energy path for a healthy body
马晓山 As practitioners of Life Cultivation, we seek to have a healthy body so that we will live a long life without illness and medication. We learn that there are two energy paths or meridians that are very important to us. The path in front of our body is called the Ren Meridian which runsContinueContinue reading “Clear the energy path for a healthy body”
True Taoist Breathing
马晓山 As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing. The Tuna Technique comes in different forms. One of the most popular forms is adopted fromContinueContinue reading “True Taoist Breathing”
Soups for Moisturization V
马晓山 As practitioners of life cultivation, we like to eat foods in the form of soup or stew. Foods in these forms are easy to digest and absorb and that is good for older people like us. We hereby offer some soup or stew that are easy to make and offer certain benefits to maintainContinueContinue reading “Soups for Moisturization V”
Soups for Moisturization IV
马晓山 As practitioners of life cultivation, we like to eat foods in the form of soup or stew. Foods in these forms are easy to digest and absorb and that is good for older people like us. We hereby offer some soup or stew that are easy to make and offer certain benefits to maintainContinueContinue reading “Soups for Moisturization IV”
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