Category Archives: Mustang Jingzuo Technique

Mustang Jingzuo Technique Basics VI

马晓山 01 Jingzuo Technique Comment It’s easy to forget time when we practice Jingzuo, but paying too much attention to time will only distract us. Some people think that setting an alarm clock can help solve this problem, but remember to choose an alarm clock with a softer ringtone. If the alarm sounds too loud,ContinueContinue reading “Mustang Jingzuo Technique Basics VI”

Mustang Jingzuo Technique Basics V

马晓山 Daily Jingzuo Practice improves health Daily Practice As practitioners of life cultivation, we practice Jingzuo (a unique form of meditation) in our daily life. Jingzuo is not limited to a fixed form, we practice Jingzuo at any time in our daily life. For example, when we feel stressed, we will spend a few secondsContinueContinue reading “Mustang Jingzuo Technique Basics V”

Mustang Jingzuo Technique Basics IV

马晓山 There are many ways to practice Jingzuo Technique. First of all, the word Jingzuo means to sit still. As practitioners of life cultivation, we practice Jingzuo by sitting down and doing our meditation. As you can see, there are many ways that we can sit. There are also many ways that we can meditate.ContinueContinue reading “Mustang Jingzuo Technique Basics IV”

Mustang Jingzuo Technique Basics III

马晓山 There are many ways to practice Jingzuo Technique. First of all, the word Jingzuo means to sit still. As practitioners of life cultivation, we practice Jingzuo by sitting down and doing our meditation. As you can see, there are many ways that we can sit. There are also many ways that we can meditate.ContinueContinue reading “Mustang Jingzuo Technique Basics III”

Mustang Jingzuo Technique Basics II

马晓山 As practitioners of life cultivation, and we belong to the Carefree Sect, we do not generally follow a strict plan on meditation. However, if you want to follow the tradition, then you should plan about how long you have to meditate. Before you start meditation, you should plan your time for meditation. Most seniorContinueContinue reading “Mustang Jingzuo Technique Basics II”

Mustang Jingzuo Technique Basics

马晓山 How to meditate The Mustang Jingzuo Technique is our proprietary form of meditation that has been modified for our life cultivation practice. You can learn it easily. You will manage it by daily practice. It is as easy as one two three. The purpose of the Mustang Jingzuo Technique is to concentrate and relaxContinueContinue reading “Mustang Jingzuo Technique Basics”