As practitioners of Life Cultivation, we practice Mind Cultivation so that we will have a calm and peaceful mind. There are many ways to practice, and one of them is reciting the Prajna Paramita Heart Sutra. It may then relieve us from the internal injuries of the seven emotions. We often try it. You should try it to see its effect on you.

As we recited the Sutra, a sentence from the scripture swept through our minds like running water.

Avalokiteshvara while practicing deeply with the Insight that Brings Us to the Other Shore, suddenly discovered that all of the five Skandhas are equally empty, and with this realization she overcame all Ill-being.

Listen Sariputra, this Body itself is Emptiness and Emptiness itself is this Body. This Body is not other than Emptiness and Emptiness is not other than this Body. The same is true of Feelings, Perceptions, Mental Formations, and Consciousness.

After reading the scriptures silently between the flicks of the fingers, our mind is quiet, our anger dissipates, our mind is hidden, the various noises around are no longer heard, all the troubles, unhappiness, and resentment are all gone, and our face is smiling.

Here is the complete scripture.

The Insight that Brings Us to the Other Shore

Avalokiteshvara while practicing deeply with the Insight that Brings Us to the Other Shore, suddenly discovered that all of the five Skandhas are equally empty, and with this realization she overcame all Ill-being.

Listen Sariputra, this Body itself is Emptiness and Emptiness itself is this Body. This Body is not other than Emptiness and Emptiness is not other than this Body. The same is true of Feelings, Perceptions, Mental Formations, and Consciousness.

Listen Sariputra, do all phenomena bear the mark of Emptiness? their true nature is the nature of no Birth, no Death, no Being, no Non-being, no Defilement, no Purity, no Increasing, no Decreasing.

That is why in Emptiness, Body, Feelings, Perceptions, Mental Formations and Consciousness are not separate self entities.The Eighteen Realms of Phenomena which are the six Sense Organs, the six Sense Objects, and the six Consciousnesses are also not separate self entities.

The Twelve Links of Interdependent Arising and their Extinction are also not separate self entities.

Ill-being, the Causes of Ill-being, the End of Ill-being, the Path, insight and attainment, are also not separate self entities. Whoever can see this no longer needs anything to attain.

Bodhisattvas who practice the Insight that Brings Us to the Other Shore see no more obstacles in their mind, and because there are no more obstacles in their mind, they can overcome all fear, destroy all wrong perceptions and realize Perfect Nirvana.

All Buddhas in the past, present and future by practicing the Insight that Brings Us to the Other Shore are all capable of attaining Authentic and Perfect Enlightenment.

Therefore Sariputra, it should be known that the Insight that Brings Us to the Other Shore is a Great Mantra, the most illuminating mantra, the highest mantra, a mantra beyond compare, the True Wisdom that has the power to put an end to all kinds of suffering.

Therefore let us proclaim a mantra to praise the Insight that Brings Us to the Other Shore. Gate, gate, paragate, parasamgate, bodhi, svaha.

Gate, gate, paragate, parasamgate, bodhi, svaha.

End of scripture.

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Folks, that is all for now. If you think this article may be beneficial to your friends and loved-ones, feel free to forward this article to them. Life cultivation is mostly for older people with declining body health. If you are young and energetic, this may not be your cup of tea. However, if you have family members or friends who are middle-aged or older, they may want to practice life cultivation to maintain a life without pain or medication.

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