Mustang Cultivation Techniques – Page 9

Doing Tuna the Correct Way I

马晓山 As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale,ContinueContinue reading “Doing Tuna the Correct Way I”

Mustang 312 Technique Frees us from Illness

马晓山 As practitioners of life cultivation, some of us practice the Mustang 312 routine (protocol). This routine is easy to do and it takes less than fifteen minutes a day. It will do a standard maintenance of our body so that our body will be fit and healthy. We call this routine the Mustang 312ContinueContinue reading “Mustang 312 Technique Frees us from Illness”

Foods for the Winter

马晓山 The seasons change in different ways throughout the year, and all things go through the growth and harvest stages. This is the principle of nature and we, as practitioners of life cultivation, go with the flow. We live in an environment that witnesses seasonal changes. Therefore, we should live a life that is inContinueContinue reading “Foods for the Winter”

Building Health Foundation II

马晓山 John had engaged in building a health foundation for several years. He advised young people to engage in building a health foundation in order to have a healthy body for a long time, without sickness and illness. In order to maintain a healthy body, we as practitioners of life cultivation, recognize that certain activitiesContinueContinue reading “Building Health Foundation II”

Foods for the Autumn

Building Youthful Health Foundation I

马晓山 John had engaged in building a health foundation for several years. He advised young people to engage in building a health foundation in order to have a healthy body for a long time, without sickness and illness. His good friend Mark who was fifty two years old wanted to know whether it was tooContinueContinue reading “Building Youthful Health Foundation I”

Foods for the Summer

Foods and Seasonal Changes

Keys to practice the Ruding Technique

马晓山 Different dharmas or disciplines have different requirements for the practice of Ruding. In Taoism Ruding, it requires bewilderment. In Buddhism Ruding, it requires forgetting both I and outside things. No matter what kind of requirement it is, we must first know the samadhi or technique. Whether it is Buddhism or Taoism, they are allContinueContinue reading “Keys to practice the Ruding Technique”

Repair Damaged Organs

马晓山 As practitioners of Life Cultivation, we practice The Mustang Tuna Technique on several levels for different purposes. We cover the practice of the Mustang Tuna Technique Level One for the maintenance of our body condition in a previous article. In this article here, we will discuss the practice of the Mustang Tuna Technique LevelContinueContinue reading “Repair Damaged Organs”