Category Archives: Mustang Cultivation Techniques

Foods for High Blood Pressure

马晓山 As practitioners of life cultivation, most of us try to avoid the condition of high blood pressure. We do not look at this condition as a disease and take medication. Instead, we look at this condition as a dangerous condition for our health, and we will do our best to avoid or reduce suchContinueContinue reading “Foods for High Blood Pressure”

Foods for Diabetes

马晓山 As practitioners of life cultivation, some of us have Type 1 diabetes, some of us have Type 2 diabetes, and some of us have Prediabetes. As practitioners of life cultivation, we do not view diabetes as a disease. Rather, we look upon it as a health condition that affects how our body turns foodContinueContinue reading “Foods for Diabetes”

Mustang Tuina Technique Eliminates Fatigue

马晓山 As practitioners of life cultivation, we tuina (aka massage) our fingers, palm, hand, and wrist to do maintenance and repair of our body. There is no special equipment needed. There is no new knowledge to be learned. It is easy to practice. We can do it while watching television programs. We know that ourContinueContinue reading “Mustang Tuina Technique Eliminates Fatigue”

Improve Longevity with Mustang Tuna Technique

马晓山 The Mustang Tuna Technique is a very special form of deep breathing. In customary deep breathing, we use our lungs to breathe, and we take in more oxygen by expanding our lung capacity. Thus, in customary deep breathing, we breathe like bellows. A bellows is a device with an airbag that emits a streamContinueContinue reading “Improve Longevity with Mustang Tuna Technique”

Mustang 8-brocade rejuvenates your body II

马晓山 The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique. It is a basic technique that is easy to learn and practice. As practitioners of life cultivation, weContinueContinue reading “Mustang 8-brocade rejuvenates your body II”

Mustang 8-brocade juvenates your body

马晓山 The Mustang 8-brocade Technique is one of the suite of modalities of the Mustang Shenzhan Technique which is a series of stretching exercises for the maintenance and repair of our physical body. As practitioners of life cultivation, we engage in the 8-brocade Technique to juvenate our body. When we practice the technique on aContinueContinue reading “Mustang 8-brocade juvenates your body”

Popular Canon for Ruding

马晓山 Ruding is not difficult,Cleansing to expose the original mind.No dust hanging around,This practice is natural. Put out the fire in the urn,Safe keeping is not the only way.Pumping out and filling in,Is the easiest to fail. Can’t send it with thought,It is difficult to turn the hub.Consciousness be hidden,This practice is at the tipContinueContinue reading “Popular Canon for Ruding”

Mustang Jingzuo Technique Basics III

马晓山 There are many ways to practice Jingzuo Technique. First of all, the word Jingzuo means to sit still. As practitioners of life cultivation, we practice Jingzuo by sitting down and doing our meditation. As you can see, there are many ways that we can sit. There are also many ways that we can meditate.ContinueContinue reading “Mustang Jingzuo Technique Basics III”

Foot Massage Healthy Life

马晓山 As practitioners of life cultivation, we frequently use a technique called foot massage to keep our body healthy. The technical name for foot massage is reflexology. We seldom used the big word, because everyone knows what foot massage is. The massage of the foot, right? We usually do foot massages ourselves in the evening.ContinueContinue reading “Foot Massage Healthy Life”

Control your bad Emotions with the Tuna Technique

马晓山 The Mustang Tuna Technique is a very special form of deep breathing. In customary deep breathing, we use our lungs to breathe, and we take in more oxygen by expanding our lung capacity. Thus, in customary deep breathing, we breathe like bellows. A bellows is a device with an airbag that emits a streamContinueContinue reading “Control your bad Emotions with the Tuna Technique”