Category Archives: Mustang Cultivation Techniques

Mustang Tuina Technique General

马晓山 The Mustang Tuina Technique is equivalent to the Western Massage Technique, but more. Here, as practitioners of life cultivation, we group together some particular techniques that are useful to our practice, and we call them Mustang Tuina Technique. It is not one particular technique, but a set of external application techniques that we groupContinueContinue reading “Mustang Tuina Technique General”

The Art of Mustang Tuna Technique

马晓山 It is about Energy Circulation Robin: What is Mustang Tuna Technique? John: It is a technique for performing deep breathing. As practitioners of life cultivation, we use the technique to increase our air (and thus oxygen) intake. As a collateral benefit, it also increases our energy circulation. Thus it is very beneficial for peopleContinueContinue reading “The Art of Mustang Tuna Technique”

Foods for Heart and Brain Part Two

马晓山 Certain foods are good for our heart and brain. If we eat them constantly, they will help to maintain and repair our heart and brain. We have chosen more than a dozen foods that are good for the heart and brain, as explained below: Mutton Mutton is a newly discovered indispensable nutritious food. ItContinueContinue reading “Foods for Heart and Brain Part Two”

Foods for Heart and Brain Part One

马晓山 The number of people who die from cardiovascular and cerebrovascular diseases in the world exceeds twelve million every year. It is the number one killer and deserves our attention. We know that poor lifestyles (irregular activities, smoking, excessive drinking, emotional instability) and lack of a balanced nutritional diet are the main factors of thisContinueContinue reading “Foods for Heart and Brain Part One”

Foods for Hair

马晓山 Hair is one of the important symbols of a person’s health and beauty. Who doesn’t want to have shiny hair？However, alopecia has dashed many people’s good wishes. It causes a great impact on the image, the psychology and physical health of a person with alopecia. We need to know the cause of alopecia toContinueContinue reading “Foods for Hair”

Foods to Improve our Vision

马晓山 As we age from forty-four years old, our vision will deteriorate. As practitioners of life cultivation, we infer that our kidneys are performing below par, and that we do not have sufficient blood and nutrients to reach our eyes. Thus we must be careful on what we eat to prevent further vision problems. ThisContinueContinue reading “Foods to Improve our Vision”

Foods for Old-aged

马晓山 As practitioners of life cultivation, most of us are of old-aged, aged 45 to 90. Compared with younger people, we eat more or less the same foods. Generally we have not changed our foods or eating habits since we were young. As we age, the change is on how we should eat, not whatContinueContinue reading “Foods for Old-aged”

Mustang Shenzhan Technique Modalities

马晓山 Mustang Shenzhan Technique is a set of stretching exercises specifically designed for life cultivation practitioners like us. It is mainly for the maintenance and repair of our body. It is highly recommended that it be used in conjunction with other Mustang Cultivation Techniques. What are the best stretching exercises for us to improve dailyContinueContinue reading “Mustang Shenzhan Technique Modalities”

What Foods for Whom

马晓山 The human body will age no matter how hard we try to do life cultivation. We just hope that our body will age slowly. We hope that we will feel and look like sixty at age eighty. What kind of nutrition does the human body need? Why does the human body age? Foods toContinueContinue reading “What Foods for Whom”