马晓山 01 Jingzuo Technique Comment It’s easy to forget time when we practice Jingzuo, but paying too much attention to time will only distract us. Some people think that setting an alarm clock can help solve this problem, but remember to choose an alarm clock with a softer ringtone. If the alarm sounds too loud,ContinueContinue reading “Mustang Jingzuo Technique Basics VI”
Category Archives: life cultivation
Mustang Jingzuo Technique Basics V
马晓山 Daily Jingzuo Practice improves health Daily Practice As practitioners of life cultivation, we practice Jingzuo (a unique form of meditation) in our daily life. Jingzuo is not limited to a fixed form, we practice Jingzuo at any time in our daily life. For example, when we feel stressed, we will spend a few secondsContinueContinue reading “Mustang Jingzuo Technique Basics V”
Mustang Jingzuo Technique Basics IV
马晓山 There are many ways to practice Jingzuo Technique. First of all, the word Jingzuo means to sit still. As practitioners of life cultivation, we practice Jingzuo by sitting down and doing our meditation. As you can see, there are many ways that we can sit. There are also many ways that we can meditate.ContinueContinue reading “Mustang Jingzuo Technique Basics IV”
Water Therapy Removes Fatigue II
马晓山 As practitioners of life cultivation, we know that It is really nice for a woman to use water immersion of feet to get rid of tiredness at the end of the day. A woman who is in high heels for the whole day will be dead tired when she goes home. It would beContinueContinue reading “Water Therapy Removes Fatigue II”
Water Therapy Removes Fatigue I
马晓山 As practitioners of life cultivation, we know that It is really nice for a woman to use water immersion of feet to get rid of tiredness at the end of the day. A woman who is in high heels for the whole day will be dead tired when she goes home. It would beContinueContinue reading “Water Therapy Removes Fatigue I”
Doing Tuna the Correct Way I
马晓山 As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale,ContinueContinue reading “Doing Tuna the Correct Way I”
Perhaps You Cheat Yourself III
马晓山 03 Back to the Present A philosopher once said: The vast majority of people do not live a true life. They lack fresh life experience. Their love and hate and their desires and lack of desires are very shallow. Their lives are like a very light calligraphic painting, nothing like an oil painting doneContinueContinue reading “Perhaps You Cheat Yourself III”
Perhaps You Cheat Yourself II
马晓山 As practitioners of life cultivation, we are very humble people. We examine our soul, and none of us dares to stand up and say that we fully understand ourselves. There are no more than a handful of people in this world who dare to stand up and say that they fully understand themselves. EvenContinueContinue reading “Perhaps You Cheat Yourself II”
Dealing with Inflammatory Body Constitution II
马晓山 As practitioners of life cultivation, we discover that many of us have an inflammatory body constitution. There are many types of inflammation, such as skin inflammation, lung inflammation (pneumonia), stomach inflammation (gastritis) and women’s vaginal inflammation (vaginitis) etc. These inflammations are very troublesome to us and we will try to get rid of themContinueContinue reading “Dealing with Inflammatory Body Constitution II”
Perhaps You Cheat Yourself
马晓山 The vast majority of people do not live a true life. They lack fresh life experience. Their love and hate and their desires and lack of desires are very shallow. Their lives are like a very light calligraphic painting, nothing like an oil painting done with heavy oil. 01 Know Your Body As practitionersContinueContinue reading “Perhaps You Cheat Yourself”
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