马晓山 It is about Energy Circulation Robin: What is Mustang Tuna Technique? John: It is a technique for performing deep breathing. As practitioners of life cultivation, we use the technique to increase our air (and thus oxygen) intake. As a collateral benefit, it also increases our energy circulation. Thus it is very beneficial for peopleContinueContinue reading “The Art of Mustang Tuna Technique”
Category Archives: life cultivation
Foods for Heart and Brain Part Two
马晓山 Certain foods are good for our heart and brain. If we eat them constantly, they will help to maintain and repair our heart and brain. We have chosen more than a dozen foods that are good for the heart and brain, as explained below: Mutton Mutton is a newly discovered indispensable nutritious food. ItContinueContinue reading “Foods for Heart and Brain Part Two”
Let us not be Emotional
马晓山 As practitioners of life cultivation, we know that our emotions will cause internal injuries to our internal organs. Thus we are very careful not to let our emotions run wild. There are seven main emotions that may cause big harm to our body. We will discuss the seven emotions and how each emotion willContinueContinue reading “Let us not be Emotional”
Foods for Heart and Brain Part One
马晓山 The number of people who die from cardiovascular and cerebrovascular diseases in the world exceeds twelve million every year. It is the number one killer and deserves our attention. We know that poor lifestyles (irregular activities, smoking, excessive drinking, emotional instability) and lack of a balanced nutritional diet are the main factors of thisContinueContinue reading “Foods for Heart and Brain Part One”
Failure in adjusting Body Constitution
马晓山 A herbal doctor wrote that when he tried to determine and adjust the body constitution of his visitors, he would offer some tips and advice on how to adjust body constitution. He was amazed to hear his visitors ask: where do I get this particular tonic? His visitors also ask: How do I blendContinueContinue reading “Failure in adjusting Body Constitution”
Geographical effects on body constitution
马晓山 As practitioners of life cultivation, we are faced with questions such as: Is the body constitution of Westerners the same as Asians? Are the lifestyles of Westerners adaptable by Asians? Is Life cultivation practice suitable for Africans? Environment influence Environment has a big influence on the formation of body constitution. Therefore, people from differentContinueContinue reading “Geographical effects on body constitution”
Foods for Hair
马晓山 Hair is one of the important symbols of a person’s health and beauty. Who doesn’t want to have shiny hair？However, alopecia has dashed many people’s good wishes. It causes a great impact on the image, the psychology and physical health of a person with alopecia. We need to know the cause of alopecia toContinueContinue reading “Foods for Hair”
Advanced concepts on body constitution
马晓山 The body constitution of a person is equivalent to a piece of land. There are many types of land, including yellow land, sandy land, saline-alkali land, hilly land, black land, etc. When we compare a human body to a piece of land, we notice that each person and each piece of land is different,ContinueContinue reading “Advanced concepts on body constitution”
Foods to Improve our Vision
马晓山 As we age from forty-four years old, our vision will deteriorate. As practitioners of life cultivation, we infer that our kidneys are performing below par, and that we do not have sufficient blood and nutrients to reach our eyes. Thus we must be careful on what we eat to prevent further vision problems. ThisContinueContinue reading “Foods to Improve our Vision”
Fundamental Concept of Body Constitution
The concept of body constitution cannot be overstated. As practitioners of life cultivation, we want to know our own body constitution. Once we know our body constitution, we know how our body has deviated from the norm. Thereby we can take actions to adjust our body back to normal, so that illnesses are far awayContinueContinue reading “Fundamental Concept of Body Constitution”
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