马晓山 How to meditate The Mustang Jingzuo Technique is our proprietary form of meditation that has been modified for our life cultivation practice. You can learn it easily. You will manage it by daily practice. It is as easy as one two three. The purpose of the Mustang Jingzuo Technique is to concentrate and relaxContinueContinue reading “Mustang Jingzuo Technique Basics”
Author Archives: Mustang Ma
Mustang Tuina Technique General
马晓山 The Mustang Tuina Technique is equivalent to the Western Massage Technique, but more. Here, as practitioners of life cultivation, we group together some particular techniques that are useful to our practice, and we call them Mustang Tuina Technique. It is not one particular technique, but a set of external application techniques that we groupContinueContinue reading “Mustang Tuina Technique General”
The Art of Mustang Tuna Technique
马晓山 It is about Energy Circulation Robin: What is Mustang Tuna Technique? John: It is a technique for performing deep breathing. As practitioners of life cultivation, we use the technique to increase our air (and thus oxygen) intake. As a collateral benefit, it also increases our energy circulation. Thus it is very beneficial for peopleContinueContinue reading “The Art of Mustang Tuna Technique”
Foods for Heart and Brain Part Two
马晓山 Certain foods are good for our heart and brain. If we eat them constantly, they will help to maintain and repair our heart and brain. We have chosen more than a dozen foods that are good for the heart and brain, as explained below: Mutton Mutton is a newly discovered indispensable nutritious food. ItContinueContinue reading “Foods for Heart and Brain Part Two”
Let us not be Emotional
马晓山 As practitioners of life cultivation, we know that our emotions will cause internal injuries to our internal organs. Thus we are very careful not to let our emotions run wild. There are seven main emotions that may cause big harm to our body. We will discuss the seven emotions and how each emotion willContinueContinue reading “Let us not be Emotional”
Foods for Heart and Brain Part One
马晓山 The number of people who die from cardiovascular and cerebrovascular diseases in the world exceeds twelve million every year. It is the number one killer and deserves our attention. We know that poor lifestyles (irregular activities, smoking, excessive drinking, emotional instability) and lack of a balanced nutritional diet are the main factors of thisContinueContinue reading “Foods for Heart and Brain Part One”
Failure in adjusting Body Constitution
马晓山 A herbal doctor wrote that when he tried to determine and adjust the body constitution of his visitors, he would offer some tips and advice on how to adjust body constitution. He was amazed to hear his visitors ask: where do I get this particular tonic? His visitors also ask: How do I blendContinueContinue reading “Failure in adjusting Body Constitution”
Geographical effects on body constitution
马晓山 As practitioners of life cultivation, we are faced with questions such as: Is the body constitution of Westerners the same as Asians? Are the lifestyles of Westerners adaptable by Asians? Is Life cultivation practice suitable for Africans? Environment influence Environment has a big influence on the formation of body constitution. Therefore, people from differentContinueContinue reading “Geographical effects on body constitution”
Foods for Hair
马晓山 Hair is one of the important symbols of a person’s health and beauty. Who doesn’t want to have shiny hair？However, alopecia has dashed many people’s good wishes. It causes a great impact on the image, the psychology and physical health of a person with alopecia. We need to know the cause of alopecia toContinueContinue reading “Foods for Hair”
Advanced concepts on body constitution
马晓山 The body constitution of a person is equivalent to a piece of land. There are many types of land, including yellow land, sandy land, saline-alkali land, hilly land, black land, etc. When we compare a human body to a piece of land, we notice that each person and each piece of land is different,ContinueContinue reading “Advanced concepts on body constitution”
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