Tag Archives: TunaTechnique

Make yourself Stronger with the Mustang Tuna Technique II

马晓山 As we practice the Mustang Tuna Technique, it involves breathing in and breathing out air. Thus, it is a form of deep breathing. However, it goes beyond regular deep breathing. The Mustang Tuna Technique involves three basic elements which are regular air from around us, the body part called Dantian, and the action calledContinueContinue reading “Make yourself Stronger with the Mustang Tuna Technique II”

Make yourself Stronger with the Mustang Tuna Technique I

马晓山 As we practice the Mustang Tuna Technique, it involves breathing in and breathing out air. Thus, it is a form of deep breathing. However, it goes beyond regular deep breathing. The Mustang Tuna Technique involves three basic elements which are regular air from around us, the body part called Dantian, and the action calledContinueContinue reading “Make yourself Stronger with the Mustang Tuna Technique I”

Doing Tuna Technique the Correct Way II

马晓山 As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale,ContinueContinue reading “Doing Tuna Technique the Correct Way II”

Doing Tuna the Correct Way I

马晓山 As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale,ContinueContinue reading “Doing Tuna the Correct Way I”

Emotions in Check

马晓山 As practitioners of life cultivation, we know that there are basically two ways for our body to feel uncomfortable. The environmental elements such as cold and wind may cause our body to feel uncomfortable. A good example is a common cold. Our body feels uncomfortable because we catch a cold. When the body imbalanceContinueContinue reading “Emotions in Check”

Building Health Foundation II

马晓山 John had engaged in building a health foundation for several years. He advised young people to engage in building a health foundation in order to have a healthy body for a long time, without sickness and illness. In order to maintain a healthy body, we as practitioners of life cultivation, recognize that certain activitiesContinueContinue reading “Building Health Foundation II”

Building Youthful Health Foundation I

马晓山 John had engaged in building a health foundation for several years. He advised young people to engage in building a health foundation in order to have a healthy body for a long time, without sickness and illness. His good friend Mark who was fifty two years old wanted to know whether it was tooContinueContinue reading “Building Youthful Health Foundation I”

Repair Damaged Organs

马晓山 As practitioners of Life Cultivation, we practice The Mustang Tuna Technique on several levels for different purposes. We cover the practice of the Mustang Tuna Technique Level One for the maintenance of our body condition in a previous article. In this article here, we will discuss the practice of the Mustang Tuna Technique LevelContinueContinue reading “Repair Damaged Organs”

Improve Longevity with Mustang Tuna Technique

马晓山 The Mustang Tuna Technique is a very special form of deep breathing. In customary deep breathing, we use our lungs to breathe, and we take in more oxygen by expanding our lung capacity. Thus, in customary deep breathing, we breathe like bellows. A bellows is a device with an airbag that emits a streamContinueContinue reading “Improve Longevity with Mustang Tuna Technique”

Control your bad Emotions with the Tuna Technique

马晓山 The Mustang Tuna Technique is a very special form of deep breathing. In customary deep breathing, we use our lungs to breathe, and we take in more oxygen by expanding our lung capacity. Thus, in customary deep breathing, we breathe like bellows. A bellows is a device with an airbag that emits a streamContinueContinue reading “Control your bad Emotions with the Tuna Technique”