Tag Archives: TunaTechnique

Mustang Breathing Guidance Technique II

This series of breathing and stretching exercises has nine styles or movements, in addition to the starting style and the ending style. When you learn and practice, do not practice all eleven styles at once. If you try to do that, you will soon give up because it is a rather difficult attempt.

You should start to learn and practice the starting style until you are well versed with it. We recommend that you do this for thirty days. Then you proceed to the first style, and so on.

How long will it take for you to learn each style? It varies from person to person. It may take you one day or one month. But no hurry. You want to do it right.

Mustang Breathing Guidance Technique

The human body cannot survive without air. Whether the breathing is exchanged in the lungs or between various tissues of the human body, the purpose is to absorb beneficial oxygen and exhale harmful carbon dioxide, so as to clean the blood, and then transport it from the heart to various tissues of the human bodyContinueContinue reading “Mustang Breathing Guidance Technique”

Mustang Breathing Guidance Technique I

Subscriber Content The Mustang Breath Guidance Technique is based on the Wudang Taoism Technique. In our holistic wellness programs, we practice this technique for holistic wellness and longevity, not for martial arts (kungfu) purposes. There are many techniques to guide our breathing. We choose this technique because it is simple, relatively easy to learn andContinueContinue reading “Mustang Breathing Guidance Technique I”

Mustang 8-brocade rejuvenates your body Part Eight

The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique.It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, we engage inContinueContinue reading “Mustang 8-brocade rejuvenates your body Part Eight”

Deep Breathing Drives Away Fatigue Part Three

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,ContinueContinue reading “Deep Breathing Drives Away Fatigue Part Three”

Deep Breathing Drives Away Fatigue Part Two

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,ContinueContinue reading “Deep Breathing Drives Away Fatigue Part Two”

Deep Breathing Drives Away Fatigue Part One

As practitioners of life cultivation, we learn and practice deep breathing, or the tuna technique. In practicing the tuna technique, we learn the proper way to do deep breathing. Now deep breathing involves the exhale and inhale of air, and the circulation of air and vital-energy between breaths, which is called Qi. In our practice,ContinueContinue reading “Deep Breathing Drives Away Fatigue Part One”

Dantian Breathing Technique Part Two

As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing, and the benefits to us are vastly increased. The Tuna Technique comes in different forms. One ofContinueContinue reading “Dantian Breathing Technique Part Two”

Dantian Breathing Technique

As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing, and the benefits to us are vastly increased. The Tuna Technique comes in different forms. One ofContinueContinue reading “Dantian Breathing Technique”

True Taoist Breathing

马晓山 As practitioners of Life Cultivation, all of us will learn and practice one form or other of The Tuna Technique. The Tuna Technique is a form of deep breathing, but it is very different from regular deep breathing. The Tuna Technique comes in different forms. One of the most popular forms is adopted fromContinueContinue reading “True Taoist Breathing”