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The biggest feature of this technique is that it promotes the coordinated movements of different parts of the limbs through various breathing methods. The internal movement (the peristalsis of the five internal organs) drives the external movements (limb movements) in this technique. This is just the opposite of coordinating breathing with limb movements in other exercises. Thus it offers a unique function of health preservation and disease prevention.
If we are going after health and fitness with long-term practice of this technique, it will consciously tune up our body, harmonize the yin and the yang energy, and achieve special effects of strengthening our body and preventing diseases.
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