Mustang Breathing Guidance Technique

The human body cannot survive without air. Whether the breathing is exchanged in the lungs or between various tissues of the human body, the purpose is to absorb beneficial oxygen and exhale harmful carbon dioxide, so as to clean the blood, and then transport it from the heart to various tissues of the human bodyContinue reading "Mustang Breathing Guidance Technique"

Mustang Breathing Guidance Technique I

Subscriber Content The Mustang Breath Guidance Technique is based on the Wudang Taoism Technique. In our holistic wellness programs, we practice this technique for holistic wellness and longevity, not for martial arts (kungfu) purposes. There are many techniques to guide our breathing. We choose this technique because it is simple, relatively easy to learn andContinue reading "Mustang Breathing Guidance Technique I"

How a compressed meal will hurt you

Do you know what a compressed meal is？ Sometimes we tend to be unhappy at work or in life. We get a little angry. Nevertheless, we have our meal when the anger is budding, but we don’t know that this will do great harm to our body. As practitioners of health solutions, we want toContinue reading "How a compressed meal will hurt you"

The Taiji Primordial Stance VII

As practitioners of holistic wellness, we usually practice three types of holistic techniques such as (1) the natural stance technique or taiji primordial stance technique, (2) the shaking or the swing technique, and (3) the rotation technique. Any one of these techniques will help us to do body maintenance so that our body will beContinue reading "The Taiji Primordial Stance VII"

The Taiji Primordial Stance VI

The benefits of practicing the primordial stance are too numerous to enumerate, but to get the most benefit from the primordial stance practice, it is by no means as most people understand, just to hug your hands and squat your legs. We also have to pay attention to a lot of details. If we doContinue reading "The Taiji Primordial Stance VI"

The Taiji Primordial Stance V

The primordial stance is the basic skill for the practice of Taiji. Thus Taiji practitioners should first practice the primordial stance. It will improve the skills of Taiji practitioners in the beginning and intermediate stages. Furthermore, the practice of the primordial stance is also beneficial to our body wellness as a stand alone technique. WeContinue reading "The Taiji Primordial Stance V"

The Taiji Primordial Stance IV

The Taiji Primordial Stance is developed on the basis of the Wuji Natural Stance. Compared with the Wuji Natural Stance, when we practice the Primordial Stance, we try to fill our abdomen with qi, a form of air mixed with energy. In the practice of the Primordial Stance, with the binding of the ribs andContinue reading "The Taiji Primordial Stance IV"

The Taiji Primordial Stance III

In one of our previous articles, we have introduced The Natural Stance for beginners to practice for body wellness. In this article, we will introduce the Primordial Stance for beginners to practice for body wellness. The Taiji Primordial Stance is a more advanced form of stance compared with the Natural Stance. If you intend toContinue reading "The Taiji Primordial Stance III"

The Taiji Primordial Stance II

In the very beginning of the Universe, there is Wuji, a state of Vastness or Infinity. After Wuji, there is Taiji. At this time, although Taiji is pregnant with yin and yang, it has not yet been separated, and it is still in a state of mixed energy, still a unity of mixed elements. FollowingContinue reading "The Taiji Primordial Stance II"