马晓山 As practitioners of life cultivation, we only aim to live a healthy and happy life, a life without illness and medication until we die at age one hundred. It is that simple. However, most of the time we follow the crowd. We work hard in this world. We work hard so that we canContinueContinue reading “A Minimalistic Life V”
Category Archives: life cultivation
A Minimalistic Life IV
马晓山 As practitioners of life cultivation, we only aim to live a healthy and happy life, a life without illness and medication until we die at age one hundred. However, most of the time we follow the crowd. We work hard in this world. We work hard so that we can live a better life.ContinueContinue reading “A Minimalistic Life IV”
A Minimalistic Life III
马晓山 As practitioners of life cultivation, we only aim to live a healthy and happy life, a life without illness and medication until we die at age one hundred. However, most of the time we follow the crowd. We work hard in this world. We work hard so that we can live a better life.ContinueContinue reading “A Minimalistic Life III”
A Minimalistic Life II
马晓山 As practitioners of life cultivation, we only aim to live a healthy and happy life, a life without illness and medication until we die at age one hundred. Most of the time we follow the crowd. We work hard in this world. We work hard so that we can live a better life. WeContinueContinue reading “A Minimalistic Life II”
A Minimalistic Life I
马晓山 As practitioners of life cultivation, we only aim to live a healthy and happy life, a life without illness and medication until we die at age one hundred. Most of the time we follow the crowd. We work hard in this world. We work hard so that we can live a better life. WeContinueContinue reading “A Minimalistic Life I”
Mustang 8-brocade rejuvenates your body III
马晓山 The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique. It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, weContinueContinue reading “Mustang 8-brocade rejuvenates your body III”
Mustang Jingzuo Technique for Beginners
马晓山 As practitioners of life cultivation, we engage in practicing the Jingzuo Technique (dazuo, panzuo, meditation) everyday. The Jingzuo Technique is promoted by the Taoist in life cultivation practice and we religiously follow it. According to relevant information, Zhang Xueliang, a young Chinese Marshal who lived for one hundred and one years, often practiced theContinueContinue reading “Mustang Jingzuo Technique for Beginners”
Foods for Presbyopia
马晓山 From the age of forty-four, a person’s vision begins to gradually decline. The inability to do delicate work and the inability to read and write can bring a lot of inconvenience to the middle-aged and elderly. We call this normal aging phenomenon presbyopia. As practitioners of life cultivation, we know from nutrition science thatContinueContinue reading “Foods for Presbyopia”
Doing Tuna Technique the Correct Way II
马晓山 As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale,ContinueContinue reading “Doing Tuna Technique the Correct Way II”
War and Peace in Foods
马晓山 Every food has its dependencies, compatibility, and mutual exclusion. Eating scientifically, nutritiously and healthily will yield twice the result with half the effort; eating blindly and ignorantly will be counterproductive. In a healthy diet, a variety of foods are required, and it is even more necessary to strictly implement a reasonable mix, giving fullContinueContinue reading “War and Peace in Foods”
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