Doing Tuna the Correct Way I

马晓山 As practitioners of life cultivation, our objective is to live a life of wellness and happiness until we die, without illness and medication. As such, we practice the Mustang Tuna Technique everyday for five minutes. It is equivalent to running for thirty minutes. The word Tuna is a Chinese term, meaning exhale and inhale,Continue reading "Doing Tuna the Correct Way I"

Perhaps You Cheat Yourself III

马晓山 03 Back to the Present A philosopher once said: The vast majority of people do not live a true life. They lack fresh life experience. Their love and hate and their desires and lack of desires are very shallow. Their lives are like a very light calligraphic painting, nothing like an oil painting doneContinue reading "Perhaps You Cheat Yourself III"

Perhaps You Cheat Yourself II

马晓山 As practitioners of life cultivation, we are very humble people. We examine our soul, and none of us dares to stand up and say that we fully understand ourselves. There are no more than a handful of people in this world who dare to stand up and say that they fully understand themselves. EvenContinue reading "Perhaps You Cheat Yourself II"

Dealing with Inflammatory Body Constitution II

马晓山 As practitioners of life cultivation, we discover that many of us have an inflammatory body constitution. There are many types of inflammation, such as skin inflammation, lung inflammation (pneumonia), stomach inflammation (gastritis) and women's vaginal inflammation (vaginitis) etc. These inflammations are very troublesome to us and we will try to get rid of themContinue reading "Dealing with Inflammatory Body Constitution II"

Perhaps You Cheat Yourself

马晓山 The vast majority of people do not live a true life. They lack fresh life experience. Their love and hate and their desires and lack of desires are very shallow. Their lives are like a very light calligraphic painting, nothing like an oil painting done with heavy oil. 01 Know Your Body As practitionersContinue reading "Perhaps You Cheat Yourself"

Emotions in Check

马晓山 As practitioners of life cultivation, we know that there are basically two ways for our body to feel uncomfortable. The environmental elements such as cold and wind may cause our body to feel uncomfortable. A good example is a common cold. Our body feels uncomfortable because we catch a cold. When the body imbalanceContinue reading "Emotions in Check"

Mustang 312 Technique Frees us from Illness

马晓山 As practitioners of life cultivation, some of us practice the Mustang 312 routine (protocol). This routine is easy to do and it takes less than fifteen minutes a day. It will do a standard maintenance of our body so that our body will be fit and healthy. We call this routine the Mustang 312Continue reading "Mustang 312 Technique Frees us from Illness"

Foods for the Winter

马晓山 The seasons change in different ways throughout the year, and all things go through the growth and harvest stages. This is the principle of nature and we, as practitioners of life cultivation, go with the flow. We live in an environment that witnesses seasonal changes. Therefore, we should live a life that is inContinue reading "Foods for the Winter"

Building Health Foundation II

马晓山 John had engaged in building a health foundation for several years. He advised young people to engage in building a health foundation in order to have a healthy body for a long time, without sickness and illness. In order to maintain a healthy body, we as practitioners of life cultivation, recognize that certain activitiesContinue reading "Building Health Foundation II"