Mustang Dietary Technique – REVITALIZE YOUR HEALTH

🌱 Nodules: Listening to the Bumps in the Road

“A lump is not just a lump. It’s a whisper from within.”— Mustang Dietary Wisdom We often view nodules with alarm. They show up quietly—on a scan, a routine checkup, or during a bout of worry. And just like that, panic sets in. But Traditional Chinese Medicine teaches us to see nodules differently: not asContinueContinue reading “🌱 Nodules: Listening to the Bumps in the Road”

As we age: concentrate while eating

Have you ever eaten a meal with concentration?
Meaning, no television programs, no computer documents, no social media, no reading, no small talk. Just concentrate on eating.
You have? Congratulations. You are a rare one.

How a compressed meal will hurt you

Do you know what a compressed meal is？ Sometimes we tend to be unhappy at work or in life. We get a little angry. Nevertheless, we have our meal when the anger is budding, but we don’t know that this will do great harm to our body. As practitioners of health solutions, we want toContinueContinue reading “How a compressed meal will hurt you”

Distinguishing Constitution of Foods

What food is to the human body is what fuel is to a wood burning stove. The digestion process in our body is similar to the combustion of a piece of wood in the wood burning stove. With different wood and combustion methods, we will get different energy produced and waste residues. In herbal medicine,ContinueContinue reading “Distinguishing Constitution of Foods”

Distinguishing Inherent Natures of Foods

As practitioners of life cultivation, we pay attention to the inherent nature of the foods we eat. We are especially concerned whether the food is inherently cold, hot or neutral. We make a list of the cold and hot properties of common vegetables, fruits, meat, and common herbs so that we know what we eat.ContinueContinue reading “Distinguishing Inherent Natures of Foods”

Foods the Colorful

As practitioners of life cultivation, we make it a rule to eat plenty of vegetables. Some of us become vegetarians who do not eat meat. Some of us pay attention to eating vegetables of different colors, green, yellow, red, purple, black, and white. They have different nutrients, and different colors are equivalent to labeling differentContinueContinue reading “Foods the Colorful”

All about Plant Foods Part Two

Functions of herbal plants Balance the human body, regulate the endocrine glands, and make them function normally. It has a natural cleansing effect and has no side effects. Provides excellent nutritional value and is also an excellent source of vitamins, minerals and other nutrients. Supplies the nutrients needed by our immune system. 08 Mushroom ItContinueContinue reading “All about Plant Foods Part Two”

All about Plant Foods Part One

Nutritional value of herbs In the modern diet that emphasizes color and flavor, there are hidden substances such as high fat, high cholesterol, high sodium and chemical additives that we eat. They will gradually lead to immune dysfunction and the decline of the human body, destroying our body health. We are faced with cancer, diabetes,ContinueContinue reading “All about Plant Foods Part One”

Foods for Hair Loss

Hair loss (alopecia) can affect just our scalp or our entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men. Baldness typically refers to excessive hairContinueContinue reading “Foods for Hair Loss”

Soups for Moisturization V

马晓山 As practitioners of life cultivation, we like to eat foods in the form of soup or stew. Foods in these forms are easy to digest and absorb and that is good for older people like us. We hereby offer some soup or stew that are easy to make and offer certain benefits to maintainContinueContinue reading “Soups for Moisturization V”