The aging process Immortality is an eternal topic, but no one can achieve it. Biologically speaking, aging is a spontaneous and inevitable process of organisms over time. It is a complex natural phenomenon, manifested by structural degeneration, functional decline, and loss of adaptability and resistance. What affects the aging process? 01 Heredity A large numberContinueContinue reading “As we age: retire early 02”
Author Archives: Mustang Ma
As we age: retire early 01
If you are working too hard now and have serious health problems from working too hard, then you should consider retiring early and slowing down. It does not matter how old you are. It does not matter how many years you have worked on a job. If you do not retire now, you can imagineContinueContinue reading “As we age: retire early 01”
The Wonders of Zen Meditation
Zen Meditation (aka Chan Meditation) Is the Method for Attaining Enlightenment. In Zen Meditation, we strive to investigate a meditation topic that we choose. To reach success with the method of investigating the meditation topic, we must work at it for a long time. When Buddhism spread to China, it developed into the Five Schools:ContinueContinue reading “The Wonders of Zen Meditation”
Program: Sleep Disorders 08
Another testimonial on Insomnia 01 Best sleep Time As practitioners of health preservation, most of us are either seniors or retired. What is the best time for sleep, now that we are retired and our life does not revolve around working for a living? Well. The motto is: Be active when the sun rises, andContinueContinue reading “Program: Sleep Disorders 08”
Program: Sleep Disorders 07
A fellow-practitioner says: How I Got Rid of Two Life Problems, Insomnia and Constipation.
This is her testimonial.
As We Age: Midlife Crisis
Midlife crisis, also known as “gray middle age”, generally occurs between the ages of thirty nine and fifty. In men between the ages of forty and sixty five, it is also known as “men’s forty syndrome.”
Broadly speaking, it refers to the various hurdles and crises that may be experienced in this stage of life such as career, health, family and marriage.
Program: Sleep disorders 06
Sleep well. Wake up refreshed and full of energy for an active day
Sleep is essential for our physical and mental well-being. Lack of sleep can cause a range of symptoms, including fatigue, irritability, and difficulty concentrating.
If a person is unable to sleep for a week, they may experience more severe symptoms such as **microsleeps** (brief periods of sleep), uncontrollable eye movements, trouble speaking clearly, drooping eyelids, hand tremors, visual and tactile hallucinations, and impaired cognitive performance,
In addition to these symptoms, sleep deprivation can also lead to long-term health problems such as poor cognitive function, increased inflammation, reduced immune function, and an increased risk of chronic diseases such as diabetes and cardiovascular disease.
Chronic insomnia can lead to many health problems, including cardiovascular disease, obesity, diabetes, anxiety and depression, among others. Insomnia may also affect the immune system and increase the risk of infection.
In this program, in a series of posts, we will discuss
Causes of Insomnia
Solutions – Get Up Early
Solutions – Falling into Sleep Quickly
Solutions – Sleep Disorders Solutions
Solutions – Advice and Practice
Solutions – Practice Taiji for a Tranquil Mind
Solutions – Testimonial on Insomnia and Constipation
Solutions – Testimonial on Insomnia
Program: Sleep disorders 05
The Ten Inappropriate Actions There are taboos in diet, and there are taboos in sleep. If you find it hard to fall asleep occasionally, you may have done something wrong without knowing it. It may be worth your while to read the checklist below to see whether you have committed some mistakes that hinder yourContinueContinue reading “Program: Sleep disorders 05”
The Anal Contraction and Urination Prevention Technique （ACUP）
Luckily for us, we can avoid those embarrassing moments with a technique called The Anal Contraction and Urination Prevention Technique (ACUP Technique).
We must keep this exercise skill in mind, practice it and share it.
It is also called the Kegel Exercise in some literature.
Program: sleep disorders 04
We don’t sleep well, maybe it’s because we didn’t do it right.
In a modern society, we have high work pressure, anxiety, and electronic equipment, which have become the decisive factors affecting sleep. However, it is easy to overcome sleep disorders due to an unsettling mind. Let us see how practitioners of life cultivation do it.
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