Your organs suffer more than you from insomnia. Learn these three tricks to fall into sleep quickly. It will also protect the heart, liver, spleen, lungs and kidneys.
How torturous is the “forced to stay up late” of insomnia?
Many of us couldn’t fall asleep after laying down, watching the time change from eleven o’clock to twelve o’clock. Sometimes even though we fell asleep smoothly, we would wake up several times in one night.
Author Archives: Mustang Ma
As we age: concentrate while eating
Have you ever eaten a meal with concentration?
Meaning, no television programs, no computer documents, no social media, no reading, no small talk. Just concentrate on eating.
You have? Congratulations. You are a rare one.
Program: sleep disorders 02
The easiest solution to insomnia is to wake up early. The answer is surprising, but it is not too late to know now.
Because of insomnia, we find it hard to fall asleep. But there is nothing to prevent us from waking up early, right?
Program: Sleep disorders 01
Sleep well. Wake up refreshed and full of energy for an active day
Sleep is essential for our physical and mental well-being. Lack of sleep can cause a range of symptoms, including fatigue, irritability, and difficulty concentrating.
If a person is unable to sleep for a week, they may experience more severe symptoms such as **microsleeps** (brief periods of sleep), uncontrollable eye movements, trouble speaking clearly, drooping eyelids, hand tremors, visual and tactile hallucinations, and impaired cognitive performance,
In addition to these symptoms, sleep deprivation can also lead to long-term health problems such as poor cognitive function, increased inflammation, reduced immune function, and an increased risk of chronic diseases such as diabetes and cardiovascular disease.
As we age: sleep well
Since getting enough sleep every night is so crucial to our overall health, establishing a healthy sleep routine and finding sleep-promoting techniques that work for us should be a top priority. As practitioners of health preservation that follows Nature, we tend to forget over-the-counter sleep aids and melatonin supplements.
Instead, we train ourselves to fall asleep in just a few minutes naturally with our relaxation method. And, while we sleep, we sleep deeply without being disturbed by environmental factors such as sound, light and movement.
As we age: live low
People who live a simple life will get more happiness. There are ways to live a low-consumption but long life. Use your battery less, and you will use your phone for a longer time, right?
As we age: expand our hobbies
As we age, we retire from business or work. We find that we have plenty of time on hand. What do we do with the sudden windfall? We expand our hobbies, of course.
We all have interests in certain things in our life. We have longed to do certain things for pleasure, but when we run a business or work for other people, we do not have control over time. We regrettably give up the pleasure that the hobbies will bring us.
Now that we have retired, we should pick up our hobbies and expand on them. One way to do that is to Discover through Skillshare on Microsoft Edge. No matter our skill level, we will find so much to learn in a wide range of categories.
Program: new ways on stomach health 10
To treat stomach illnesses, a professional herbal doctor will apply one of the following commonly used methods : (1) tonifying, (2) eliminating, (3) warming, (4) clearing, (5) ascending, (6) descending, (7) transforming, and (8) harmonizing.
Program: new ways on stomach health 09
Relieve stomach discomfort Case study: maintenance of weak stomach and spleen with coldness As practitioners of life cultivation, let us look at another case study. Here we have a case of a weak stomach and spleen with coldness. This is a very common illness. 01 How to judge whether we have spleen and stomach deficiencyContinueContinue reading “Program: new ways on stomach health 09”
Program: new ways on stomach health 08
Case study of stomach As practitioners of life cultivation, let us study a case of stomach health. Let us look at an example of a stomach and spleen whose functions are impaired due to weakness. In addition, the patient also suffered from dry stool. 01 About spleen deficiency What are the symptoms of spleen deficiency?ContinueContinue reading “Program: new ways on stomach health 08”
You must be logged in to post a comment.