Tag Archives: SleepManagement

Another testimonial on Insomnia 01 Best sleep Time As practitioners of health preservation, most of us are either seniors or retired. What is the best time for sleep, now that we are retired and our life does not revolve around working for a living? Well. The motto is: Be active when the sun rises, andContinueContinue reading “Program: Sleep Disorders 08”

A fellow-practitioner says: How I Got Rid of Two Life Problems, Insomnia and Constipation.
This is her testimonial.

Sleep well. Wake up refreshed and full of energy for an active day
Sleep is essential for our physical and mental well-being. Lack of sleep can cause a range of symptoms, including fatigue, irritability, and difficulty concentrating.
If a person is unable to sleep for a week, they may experience more severe symptoms such as **microsleeps** (brief periods of sleep), uncontrollable eye movements, trouble speaking clearly, drooping eyelids, hand tremors, visual and tactile hallucinations, and impaired cognitive performance,
In addition to these symptoms, sleep deprivation can also lead to long-term health problems such as poor cognitive function, increased inflammation, reduced immune function, and an increased risk of chronic diseases such as diabetes and cardiovascular disease.
Chronic insomnia can lead to many health problems, including cardiovascular disease, obesity, diabetes, anxiety and depression, among others. Insomnia may also affect the immune system and increase the risk of infection.
In this program, in a series of posts, we will discuss
Causes of Insomnia
Solutions – Get Up Early
Solutions – Falling into Sleep Quickly
Solutions – Sleep Disorders Solutions
Solutions – Advice and Practice
Solutions – Practice Taiji for a Tranquil Mind
Solutions – Testimonial on Insomnia and Constipation
Solutions – Testimonial on Insomnia

The Ten Inappropriate Actions There are taboos in diet, and there are taboos in sleep. If you find it hard to fall asleep occasionally, you may have done something wrong without knowing it. It may be worth your while to read the checklist below to see whether you have committed some mistakes that hinder yourContinueContinue reading “Program: Sleep disorders 05”

We don’t sleep well, maybe it’s because we didn’t do it right.
In a modern society, we have high work pressure, anxiety, and electronic equipment, which have become the decisive factors affecting sleep. However, it is easy to overcome sleep disorders due to an unsettling mind. Let us see how practitioners of life cultivation do it.

Your organs suffer more than you from insomnia. Learn these three tricks to fall into sleep quickly. It will also protect the heart, liver, spleen, lungs and kidneys.
How torturous is the “forced to stay up late” of insomnia?
Many of us couldn’t fall asleep after laying down, watching the time change from eleven o’clock to twelve o’clock. Sometimes even though we fell asleep smoothly, we would wake up several times in one night.

The easiest solution to insomnia is to wake up early. The answer is surprising, but it is not too late to know now.
Because of insomnia, we find it hard to fall asleep. But there is nothing to prevent us from waking up early, right?

Sleep well. Wake up refreshed and full of energy for an active day
Sleep is essential for our physical and mental well-being. Lack of sleep can cause a range of symptoms, including fatigue, irritability, and difficulty concentrating.
If a person is unable to sleep for a week, they may experience more severe symptoms such as **microsleeps** (brief periods of sleep), uncontrollable eye movements, trouble speaking clearly, drooping eyelids, hand tremors, visual and tactile hallucinations, and impaired cognitive performance,
In addition to these symptoms, sleep deprivation can also lead to long-term health problems such as poor cognitive function, increased inflammation, reduced immune function, and an increased risk of chronic diseases such as diabetes and cardiovascular disease.