Overthinking and Mind Suffering

马晓山

Everyone thinks in his daily life. Normal thinking does not affect our health. However, deep thinking, especially thinking over unsolved problems will hurt our health. Our energy circulation will be in knots. It hurts our spleen leading to mind suffering.

How so?

Thinking starts from our spleen and ends in our heart, or mind, as you might say. Consequently, overthinking will not only hurt our mind, it will also affect our temper. Overthinking will affect blood production and blood circulation. It shows up in heart murmur, forgetfulness, insomnia, and many dreams.

Thus a mom will not sleep well when she thinks too much about how she should respond to her children’s requests.

As a consequence of overthinking, our stomach will also start to act funny, starting to malfunction. Typically we will feel that our stomach is stuffy, not feeling hungry.

Thus, overthinking is a really bad emotion or habit.

Some life cultivation practitioners think that thinking will prevent dementia and it is good for us. However, there is a difference between normal thinking and overthinking. Just do not step over the line.

How do we draw the line?

Our heart and stomach will tell us. Just listen to our body’s complaints. Stop overthinking in time. It is easy.

Dealing with Overthinking

It turned out that the beautiful eyes of Mubai not only looked tired and indifferent, but also covered with a lot of red lines.

Mubai was a healthy woman. No matter how tired she was, after a night’s rest, she should have recovered. In the normal circumstances, she should have arisen refreshed, energetic, with eyes clear and bright, and not pale as she was now.

Needless to say, Mubai didn’t sleep well last night. Instead, she must have sat up in the evening, thinking throughout the night.

What she was thinking must be extremely difficult for her to resolve. She must have spent lots of energy thinking about difficult issues.

That is the reason she aged overnight.

Call to Action Summary

Folks, that is all for now. If you think this article may be beneficial to your friends and loved-ones, feel free to forward this article to them. Life cultivation is mostly for older people with declining body health. If you are young and energetic, this may not be your cup of tea. However, if you have family members or friends who are middle-aged or older, they may want to practice life cultivation to maintain a life without pain or medication.

This is an extract of the full treatise published in the Mustang BodyWorks Series, a paid-subscription. You may buy this full treatise for the price of US$5.00-20.00, using your PayPal account.

Stay tuned for the next episode: Dealing with Death.

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