Mustang 8-brocade rejuvenates your body IV

The Mustang Shenzhan Technique is a series of stretching exercises for the maintenance and repair of our physical body. The Mustang 8-brocade Technique is just one of a suite of modalities of the Mustang Shenzhan Technique. It is a basic technique which is easy to learn and practice. As practitioners of life cultivation, we engageContinue reading “Mustang 8-brocade rejuvenates your body IV”

Ruding Practice

As practitioners of life cultivation, we practice the Mustang Tuna (deep breathing) Technique and the Mustang Jingzuo Technique (meditation) on a daily basis. Very few of us will go on and practice the Mustang Ruding (Fixation or tranquility) Technique. The Mustang Ruding Technique is a more advanced form of the Jingzuo Technique. The word RudingContinue reading “Ruding Practice”

Fundamental Jingzuo Technique II

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinue reading “Fundamental Jingzuo Technique II”

Fundamental Jingzuo Technique I

Some beginners of Life Cultivation practice think Jingzuo is a very mysterious matter. Yet Jingzuo is only a form of meditation involving sitting. Once we learn and practice it, we will start to love it because it makes us feel comfortable and relaxed. It is simple and fun to get into it. Let us getContinue reading “Fundamental Jingzuo Technique I”

Regular maintenance of liver, spleen and kidneys

Dr. Yu, a well-known herbal medicine doctor, wrote that most of his patients are women, among which gynecological diseases account for a large proportion. If andrology patients are counted, it is estimated that the proportion of patients accounts for more than half. For women, they suffer from gynecological irregular menstruation, dysmenorrhea, vaginal discharge, uterine fibroids,Continue reading “Regular maintenance of liver, spleen and kidneys”

Make yourself Stronger with the Mustang Tuna Technique II

As we practice the Mustang Tuna Technique, it involves breathing in and breathing out air. Thus, it is a form of deep breathing. However, it goes beyond regular deep breathing. The Mustang Tuna Technique involves three basic elements which are regular air from around us, the body part called Dantian, and the action called Tuna.Continue reading “Make yourself Stronger with the Mustang Tuna Technique II”

Make yourself Stronger with the Mustang Tuna Technique I

As we practice the Mustang Tuna Technique, it involves breathing in and breathing out air. Thus, it is a form of deep breathing. However, it goes beyond regular deep breathing. The Mustang Tuna Technique involves three basic elements which are regular air from around us, the body part called Dantian, and the action called Tuna.Continue reading “Make yourself Stronger with the Mustang Tuna Technique I”

Soups for Moisturization I

As practitioners of life cultivation, we like to eat foods in the form of soup or stew. Foods in these forms are easy to digest and absorb and that is good for older people like us. We hereby offer some soup or stew that are easy to make and offer certain benefits to maintain ourContinue reading “Soups for Moisturization I”

Adjusting Type A Body Constitution

As practitioners of life cultivation, we like to adjust our body so that our body is in perfect balance and we are in perfect health. The Type A constitution is referred to as the Pinghe Type, or the Neutral and Balanced type. This type of body constitution is the perfectly healthy body. All other typesContinue reading “Adjusting Type A Body Constitution”